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Extremely inefficient, time-consuming and gives off a bad vibe to clients that expect a digitized experience.

My favorite app is BY FAR one called ABEL (can't link, but website is abelDOTfit)....

Depends on how consistent you are with your workout and diet, but I'd say perhaps 2-3 years at most for someone in your situation. It's a pretty average physique, he's just got a low amount of...

My motivation lies within numerous things. After I started working out and seeing progress, my self-esteem has been so much higher, and it helps me in every aspect of life. Work, family, especially...

Whatever you do, do NOT try to lose weight at 150 lbs. It'll look disgusting to be blunt. Eat lean, unprocessed foods that are high in protein, and push yourself to the max in the gym. If you walk...

I'll aware you back

vexare - the clockmaker. you won't be disappointed if you can wait 1 min and 20 sec for the drop

you're my height and you look a little heavier than me when I started, and I was around 21-22% bf. I'd guess you're about the same

In my gym they play exclusively pop/ballad songs. Ridiculously demotivating to work out to; can't use headphones 'cus I work out with mates too. Needless to say, I'm escaping that trainwreck of a gym...

I'm on a cut for a few months more, so increasing anything won't happen until I'm back on the bulk

Increase bench, currently at 240
Get that phucking 440 deadlift, currently at 405
Squat 350,...

Generally, you shouldn't work out when there's real pain going on. Soreness ≠ pain. You can get in the gym and do a high volume workout with lighter weights just to make sure you don't **** yourself...

Looks to me like it's the other way around cus hairy belly then on your before-pic, but not after. Well done on your cut

If you feel like you're giving it all in your workouts, ending up proper exhausted afterwards, then you have to look at your nutrition. I see you even failed to mention it at all in your post, almost...

Hahaha, thanks man.

No, I've just put on fat during my bulk. I still work as hard as always, if not harder than before. I just don't see the point in putting up pics of fatty-me since you can't really judge anything now...

So I started working out in the end of september/start of october 2012 and I took some pics at my leanest before starting school in a different city. Down there I've been dirtybulking since there's...

do your delts grow on leg days m8?

For bulking, depending on whether it's a lean bulk, 60-90g of fat is the average intake from what I've read. It really depends on your macros though. Some people eat everything they come across while...

Making it as a bodybuilder on youtube is very difficult, especially if you want to make a living off of it. There are few people earning a living off youtube doing bodybuilding. Those who are, are...

It's all relative, man. It depends on your genetics, how much you've been lifting, how you've been eating, etc. Generally, I don't think that many 16 y/os bench 120 lbs, but some might. However,...

179 cm/5'9"

I don't have a scale where I live, but I'm somewhere around 78 kg/172 lbs

Thank you both for your feedback.

Since I have never done a cut before, I'm not sure what to expect once I've lowered my bodyfat to about 9-10%. Is there any chance someone could link a pic of...