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Thanks fellas, figured. Ill stick with it.

Curious to see your opinions, I've bought controlled labs orange triad for probably a good 10 years and im maybe looking to switch.

If macro nutrients are P4/C4/F9 and a beer has 2.5 carbs say, 0 protein, 0 fat then how does it have 100+ calories? when theoretically it should have 10 calories? Am I missing something?

I think this is probably closest to what i'm looking for, wonder how this compares to the schwinn ic3

I really only want it for 30-45 min morning cardio, I go to the gym in the afternoon but I...

Thanks, I'll check it out

Still open to other opinions

I wanted to find something half decent for me and my wife for morning cardio, I'm about 225lb and 5'10.

Bikes range from $150-$1200+ so I'm kinda at a loss, I was looking for the best I could get...

I've been blending veggies together with almonds etc. for years now.. but I recently was told that after a few hours of being blended they start to go bad and lose nutrients? I've read mixed reviews...

I normally do face pulls, and reverse pec deck or DB reverse fly for rear delts and shrugs somewhat hits it.. I don't do much rotator cuff work.. upright row also bothers it

I feel discomfort when...

I normally do BB press, db press, lat raises, and front raise for shoulders but front raise really starts to bother my right shoulder. It seems as i get to the bottom it slightly pops which it...

Can someone point me in the right direction? Should I do chest/back, shoulders/calves, legs, bicep/tricep?

I want to do bicep and tricep the same day

I try to buy a big salmon filet once a week and eat it at least every 2 days for 1 meal, thats about all I get though I don't care to much for fish.. usually why I supplement heavily in the fish oil...

I've bought oximega for probably the last 5 years and I've been wanting to cut some costs and buy some in bulk and BB Ultra is on sale B2G1 which is what I've been considering.

Will I notice any...

I bounce around I was talking free weights here, cable machine I do 160 straight press for 10 to 12

I'm kinda confused I powerlifted for a long time and I always went heavy weight for low reps and progressed weight pretty often.. I am now doing more bodybuilding and I dropped weight significantly...

I appreciate the info, so increasing my fat lowering protein and eating more of a deficit in calories is what your opinion is?

What about replenishing glycogen? Or is this a misconception

I gain hard on carbs no idea why I always have, I found it from trial and error that if I want to cut I need to lower carbs more than normal.. I started on about 100 carbs daily.. I mostly only eat...

Close to it I fluctuate the carbs so it's more like 50-70 carbs and 275-290g protein I always went with 1 to 1.5× bw

I started roughly at 220lbs I was eating around 3000 calories and working out 6 days a week I dropped to 205 and lowered calorie intake to 2400ish a day lower carbs around 50g a day 80g of fats and...

Lol most of you didn't even read the content of my thread just the title, I do however appreciate the actual responses and will check them out

Thanks!