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  • 1. Ice Cream 2. Pancakes 3. Burger

    1. Ice Cream
    2. Pancakes
    3. Burger
  • tomato steak Ribs Biscuits & Gravy fried...

    tomato
    steak
    Ribs
    Biscuits & Gravy
    fried chicken
  • Pasta French Fries Ice Cream Pancakes Burger...

    Pasta
    French Fries
    Ice Cream
    Pancakes
    Burger
    Chicken Pot Pie
  • Replies
    3,737
    Views
    291,446

    Conjugate Week 12: Dynamic Effort Lower Body ...

    Conjugate Week 12: Dynamic Effort Lower Body

    Warmup: Facepulls, cable crunches, hanging abs, leg curls

    Squats
    5x45, 3x95, 2x135, 1x185, 2x2x205

    Wasn't feeling it today.

    Deadlifts
  • Replies
    3,737
    Views
    291,446

    Conjugate Week 12: Max Effort Upper Body ...

    Conjugate Week 12: Max Effort Upper Body


    Warmup: Elliptical, GHR, Band Pull Aparts, Hanging Ab Raises

    Floor Press
    5x45, 3x65, 2x85, 1x105, 1x135, 1x145, 1x155, 1x165, 1x175

    I was hoping...
  • Replies
    20
    Views
    900

    Apple Crisp Guinness Burger Pancakes & Syrup...

    Apple Crisp
    Guinness Burger
    Pancakes & Syrup
    Peach Cobbler
    Turkey Bean Chili
  • Replies
    29
    Views
    964

    Grilled Eggplant & Mozzarella Sandwich Prime Rib...

    Grilled Eggplant & Mozzarella Sandwich
    Prime Rib
    Spinach Feta Pita Pizza
    Kit Kat
  • Replies
    5,198
    Views
    629,338

    Just put in an order for the Caffe Panna four...

    Just put in an order for the Caffe Panna four pack. Haven't ordered anything in months, so hopefully, this is a good grab.

    The S&S flavors look better than past chocolatier months.
  • Replies
    3,737
    Views
    291,446

    I bench twice a week. For me, more than that...

    I bench twice a week. For me, more than that doesn't give be enough results to justify the added fatigue.

    Conjugate Week 12: Max Effort Lower Body

    Warmup: GHR, Facepulls, Hanging Abs, Cable...
  • Replies
    21
    Views
    975

    Hard Cider chili mac & cheese

    Hard Cider
    chili
    mac & cheese
  • Replies
    26
    Views
    943

    1st Meatball 2nd Bacon, Egg, and Cheese 3rd...

    1st Meatball
    2nd Bacon, Egg, and Cheese
    3rd Panini
  • Replies
    3,737
    Views
    291,446

    Conjugate Week 11: Dynamic Effort Upper Body ...

    Conjugate Week 11: Dynamic Effort Upper Body

    Warmup: facepulls, cable crunches, hanging abs, GHR

    Bench Press
    5x45, 3x65, 2x85, 1x115, 2x2x135, 1x6x135-AMRAP

    First set was a little slow, but...
  • Replies
    5,198
    Views
    629,338

    Also, 1900 is shipping again. I thought about...

    Also, 1900 is shipping again. I thought about pulling the trigger, but I'll be in Philly next month, so I'll buy some then.
  • Replies
    5,198
    Views
    629,338

    Not very high end at all, but I really like the...

    Not very high end at all, but I really like the Snicker's Dark Ice Cream Bars. 6 for $2, wut!
  • Replies
    17
    Views
    853

    Panini Bacon Egg and Cheese Cheesesteak Cheese...

    Panini
    Bacon Egg and Cheese
    Cheesesteak
    Cheese
    Meatball
    Pulled Pork
    Lobster Roll
    Portobello
  • Replies
    5,661
    Views
    288,847

    Nice swag. Idk what it is w/ the dumbbell...

    Nice swag.

    Idk what it is w/ the dumbbell shoulder press, but the jump from 45 to 50 is way harder than the jump from 40 to 45. It's like there's extra gravity.
  • Replies
    3,737
    Views
    291,446

    I did. It was the worst. It was so much...

    I did. It was the worst.



    It was so much fun.

    Conjugate Week 11: Dynamic Effort Lower Body

    Warmup: Elliptical, facepulls, cable crunches, hanging abs, leg curls
  • Replies
    31
    Views
    1,536

    Cheese Cream Cheese & Cucumber Cuban Grilled...

    Cheese
    Cream Cheese & Cucumber
    Cuban
    Grilled Fluffernutter
  • Replies
    3,737
    Views
    291,446

    Conjugate Week 11: Max Effort Upper Body ...

    Conjugate Week 11: Max Effort Upper Body

    Warmup: GHR, Facepulls, Hanging Abs, Cable Crunch

    Reverse Band Bench Press
    5x45, 3x65, 2x95, 1x115, 1x135, 1x155, 1x175, 1x185, 1x195, 1x210, 1x225-5lb...
  • Replies
    3,737
    Views
    291,446

    Conjugate Week 11: Max Effort Lower Body ...

    Conjugate Week 11: Max Effort Lower Body

    Warmup: GHR, Facepulls, Hanging Abs, Cable Crunch

    SSB Good Mornings
    5x70, 3x120, 2x160, 2x180, 2x200, 2x220, 1x240, 4x260

    Got a stupid cramp from...
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