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  • Great insight!

    Great insight!
  • Basic info. on healthy Carb, Fat, Protein options

    Hey All,
    I made a quick video on selecting healthy carb, fat, and protein sources. It's very basic but might be helpful for those learning about macros and planning a diet. The slides I created...
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    I'm pretty sure you just copy and pasted the...

    I'm pretty sure you just copy and pasted the definition of badass into your signature.
  • That looks nice! I'm looking on craigslist for...

    That looks nice! I'm looking on craigslist for used equipment. My setup will be a good incline/decline bench, a rack with dumbbells to 50 pounds. The Ironman quick lock with 120 add on, and a...
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    My first name and first motorcycle. Dom and...

    My first name and first motorcycle. Dom and CBR600F3. Fun fact, the Honda CBRs were named based on Hurricane Speeds (F3 Hurricane, 158-206mph)
  • Lots of great responses in here, thanks guys! ...

    Lots of great responses in here, thanks guys!

    KB, I like that bench you shared. I'm a shorter lifter and prefer a lower bench. I'm moving in a few weeks and that bench looks perfect for my...
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    Check out my bio. I also have some pics/video on...

    Check out my bio. I also have some pics/video on my channel. I've been accused of using anabolics but I do not. My genetics are above average for bodybuilding/powerlifting. Both of my parents...
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    Last week I was observing a teacher. After the...

    Last week I was observing a teacher. After the observation the teacher asked if she bombed the lesson. The lesson was fantastic and I wasn't sure why she was concerned. An hour later I figured it...
  • Incline and Decline chest flyes. Decline...

    Incline and Decline chest flyes. Decline dumbbell skull crushers. Spyder curls.
  • Ironman Quick Lock Adjustable Dumbbells and Bench Question

    Any thoughts on the Ironman Quick Lock Dumbbells? I'd like to build a home gym and I've hear these are a good alternative to a full dumbbell rack setup. I would be using the 12o pound add on. Are...
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    Without knowing your diet I would suggest...

    Without knowing your diet I would suggest watching the video I made about fat loss and skip to the diet and training parts https://youtu.be/l7tGU0iAT7A. Don't worry about supplements. If you don't...
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    I don't use preworkouts but several guys at the...

    I don't use preworkouts but several guys at the gym are raving about Kraken.
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    This has been my experience. My deadlift and...

    This has been my experience. My deadlift and squat numbers don't suffer as much when I lower calories and add cardio. When I lose weight the first lift to suffer is bench, then squats, then...
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    No sir, I did not say I was 10% in my avy not...

    No sir, I did not say I was 10% in my avy not sure where you got that from?
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    I currently bench around 470 at 205 pounds 15%...

    I currently bench around 470 at 205 pounds 15% bodyfat. My upper 2 abs are showing. I wouldn't consider myself fat compared to the general population, or even most gym goers. When I'm leaner,...
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    This will be my last post in this thread. The...

    This will be my last post in this thread. The interview is up. Most of what was discussed would be for a newer competitor. I'm not sure you intermediate and advanced lifters would get much from...
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    No, she pulls conventional.

    No, she pulls conventional.
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    Carly will be competing in Nationals. She holds a...

    Carly will be competing in Nationals. She holds a benchpress record. She competes in USAPL. We recorded some training footage after the interview. I'll try to edit and post the videos soon. It...
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    I was able to interview Champion Powerlifter...

    I was able to interview Champion Powerlifter Carly Morse today. She holds a few records and will be competing in Nationals. We recorded some training footage after the interview. I'll try to edit and...
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    If you have any questions please get them to me...

    If you have any questions please get them to me before 10am tomorrow.
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