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Type: Posts; User: MuscleUpCrohns

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    AyuFlex (terminalia chebula) is a very...

    AyuFlex (terminalia chebula) is a very interesting ingredient. There are two human studies showing between 13-20% increase in pain tolerance and threshold with a single dose (not specific to...
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    It seems a bit low on caffeine/stims at 1 scoop,...

    It seems a bit low on caffeine/stims at 1 scoop, and I think 300mg theanine is a bit much pre-workout at 2 scoops, and I don't like that there's no standardization information listed for any of the...
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    Assuming that other variables are being accounted...

    Assuming that other variables are being accounted for (and controlled to a reasonable extent), then yes, that's ultimately what matters. However, to counter that, I know of quite a few people who...
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    I haven't talked about HMB here in a while, and...

    I haven't talked about HMB here in a while, and I'm probably going to catch some flak for it, but the results of the Tampa study, while certainly impressive, aren't really in a different league than...
  • Assuming you're getting everything for free...

    Assuming you're getting everything for free (price isn't an issue), the following may be worth adding if they're available (not sure what's available or where it's from):

    -Agmatine
    -Choline...
  • Awesome find! I take 2g/day ALCAR; it's nice to...

    Awesome find! I take 2g/day ALCAR; it's nice to see it does even more than I thought.
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    Wow, I wonder how much beet powder they used. At...

    Wow, I wonder how much beet powder they used. At least they didn't claim it was an active ingredient providing the full benefits of nitrate supplementation, haha.
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    I'm pretty sure that the beet powder is for...

    I'm pretty sure that the beet powder is for color, not flavor (it even says that under "other ingredients"); it's a natural way to get a red or pink color for a supplement, and I don't think it...
  • I don't really understand the confusion here; are...

    I don't really understand the confusion here; are you that adamant about defending one particular brand of supplement?

    KSM-66 ashwagandha is standardized for 5% withanolides. Most standardized...
  • I see what you are saying, but assuming that...

    I see what you are saying, but assuming that everything an "authority," even one with legitimate credentials, says or does is inherently correct or "good" is fallacious logic.
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    http://www.jissn.com/content/pdf/1550-2783-10-39.p...

    http://www.jissn.com/content/pdf/1550-2783-10-39.pdf

    http://www.ncbi.nlm.nih.gov/pubmed/22080324

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651845/?tool=pubmed
    ...
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    I agree with the bold. If you're looking for a...

    I agree with the bold. If you're looking for a magic pill or something like the drug from Limitless or Lucy, you're going to be very disappointed with nootropics for sure. However, if you're looking...
  • I prefer theanine to picamilon. Demonstrated...

    I prefer theanine to picamilon. Demonstrated synergism with caffeine is always nice. :)
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    My only experience with theacrine was replacing...

    My only experience with theacrine was replacing my usual 200mg caffeine with 200mg theacrine in my energy/cognitive stack, and I'd say 200mg caffeine > 200mg theacrine. With that said, I'm still...
  • This. There are certainly some shady supplement...

    This. There are certainly some shady supplement companies out there, but the last thing anyone needs is people claiming that their vitamins are giving them liver damage, when there are a plethora of...
  • Early guess; 1.5g HICA?

    Early guess; 1.5g HICA?
  • Theacrine ...

    Theacrine


    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4271659/pdf/1550-2783-11-S1-P49.pdf
  • It's been a while since I've updated this thread,...

    It's been a while since I've updated this thread, but I'll be adding some more stuff to the list over the next few weeks with the semester wrapping up.

    So far, most of the supplements listed have...
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    I definitely agree that nootropics/adaptogens...

    I definitely agree that nootropics/adaptogens should be cycled every so often. I've been taking the following noots/adaptogens daily (most days, anyway) for about 12 weeks now (since this semester...
  • 1.8g l-glutamine 1.2g l-alanine

    1.8g l-glutamine
    1.2g l-alanine
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