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Type: Posts; User: jaym4

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    Lose fat - 2,200 calories too much?

    Hi there, I currently do weights 4 days per week and considering adding cardio on a couple of my non-weight days.

    Looking at my diet, I wondered whether 2,200 per day is ok or whether I should cut...
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    4,000 Calorie Bulk - Nutritional Content

    Hi, I began my bulk in January at 202lbs and I am today (11th March) at 215lbs. My diet is below. Any thoughts or areas for improvement would be appreciated!! Also if anyone has a suggestion how long...
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    Advice on my cut diet pls!

    I've been training for about 4 years continuous now, I'm on a slow cut (4 months) and wondered what my diet looks like, or where I need to change it. I'm 6ft 1, just over 14 stone:

    Meal 1
    3 eggs,...
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    Good post!!! I'm cutting on 224g carbs a day....

    Good post!!! I'm cutting on 224g carbs a day. Only eatin carbs breakfast, pre and post workout. It's working so far, I've cut on about 120g carbs but ended up losing too much muscle mass
  • Thread: Lean Diet Plan

    by jaym4
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    for a lean diet id only hav carbs in the morning,...

    for a lean diet id only hav carbs in the morning, pre and post workout. My diet is

    3 eggs, 1 brown bread, 250ml semi milk

    Shake, 2 fish oils

    Chicken breast, cashew nuts

    Shake, 2 fish oils
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    please critique my cutting diet

    hi, im doing a steady cut at the min, iv done zero carbs before but want something easier to maintain! My current diet is;

    3 eggs, 1 brown bread, 250ml semi milk

    Shake, 2 fish oils

    Chicken...
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    49lbs from September 2009 to February 2010

    Hi, I've been training for about 3 years continuous but around 8 years in total

    I cut down to 180lbs (1st pic) in August. then I bulken until xmas, which got me to 208lbs. I usually cut again in...
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    Lean Bulk Diet - Critique Please

    Time Food Protein Carbs Fats Calories
    Meal 1
    07:30 4 eggs 32 0 18 400
    07:30 2 bread 6 40 3 180
    07:30 .5 pt mlk9 14 4.5 140
    07:30 Kiwi 1 11 0.5 45

    Meal 2
    10:00 Shake 45 1.5 1.5 190...
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    my personal favourite is 6" steak and cheese,...

    my personal favourite is 6" steak and cheese, double meat, on wheat with some lettuce an green peppers, maybe a sauce 2!
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    Thats great, thanks Dan! I'll have PB with my...

    Thats great, thanks Dan! I'll have PB with my shakes then almonds with meal 3. Gona give this a try then if it works, stick to it until i stop gaining then adjust. Cheers
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    i was looking to stick to a 3 solid meal, 3...

    i was looking to stick to a 3 solid meal, 3 liquid meal plan. I will add peanut butter with my shakes, then 1000mg Omega 3 oil caps each solid meal. I could swap the milk at lunch and tea for a...
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    Lean Bulk Diet - critique please! :)

    Hi, i'm about to start an 18 weeks lean bulk and was looking to see if this diet will be enough to sustain growth. I'm currently 6 foot 1, weigh 187lbs. I'll put in multivitamin in this diet, would...
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    Apologies I should have stated the pwo 'carb...

    Apologies I should have stated the pwo 'carb powder'. I'm looking at 'Waxy Maize Starch', "a complex, long-chain, super-high molecular weight, sugar and lactose free carbohydrate". Reviews say it's...
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    Thanks for the above info. Should I consider a...

    Thanks for the above info. Should I consider a high fibre cereal post-workout ahead of a carb powder to add to my shake? How about swapping the 2 portions of fruit for wholemeal bagels, then using...
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    Clean bulk diet, please help!

    Hi, i've recently cut to the stage where there is some definition in my abs. I've chosen to start a long clean bulk ahead of continuing to bulk, only to do a short dirty bulk. I am looking for advice...
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    ok that sounds great thanks! I didnt want to have...

    ok that sounds great thanks! I didnt want to have to start my 14 day load up again as im looking to finish in 3 weeks. Il do some cardio 2nite and keep up the diet through the week, cheers for the...
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    keto diet, have i messed it up?!

    i've been following dave palumbo cutting diet for 3 1/2 weeks, with my cheat on sat. Last friday i drank lots of vodka diet coke, but the problem is on saturday i ate carbs 12.30pm until 9pm. My...
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    keto diet, have i messed it up?!

    i've been following dave palumbo cutting diet for 3 1/2 weeks, with my cheat on sat. Last friday i drank lots of vodka diet coke, but the problem is on saturday i ate carbs 12.30pm until 9pm. My...
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    yeh cutting is 4 losing fat. I'd just train evry...

    yeh cutting is 4 losing fat. I'd just train evry body part once a week for now, even sumthin simple like day 1 chest biceps, day 2 shoulder tris, day 3 back day 4 legs. dont worry bout cardio, jus...
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    i had the same probs wen i was younger. Am 6 '1....

    i had the same probs wen i was younger. Am 6 '1. I jus bulked up which definitely made it appear less fat, then try tonin up again from ther. I've jus gone 198 upto 215. Now cut down with cardio an...
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