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    lovely

    lovely
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    You could also do a Pull Push Legs layout and do:...

    You could also do a Pull Push Legs layout and do:

    Week 1
    Mon: Pull
    Tue: Push
    Thu: Legs
    Fri: Pull

    Week 2
    Mon: Push
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    Merry Christmas (belated) and Happy New Year (in...

    Merry Christmas (belated) and Happy New Year (in advance), OG Bros!
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    I'm dead laughing

    I'm dead laughing
  • I had a bit of pesto risotto and herb chicken...

    I had a bit of pesto risotto and herb chicken before cardio this morning because I woke up with a lot of acidity, but my real breakfast came in after cardio.

    After cardio I ate:
    Boiled Potatoes...
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    Wassup everyone! Hope y'all doing well.

    Wassup everyone! Hope y'all doing well.
  • Answered

    Answered
  • IME these days everyone man woman and whatever...

    IME these days everyone man woman and whatever else is a giant drama queen more often than not.
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    Find a good tech startup and ask to be a partner....

    Find a good tech startup and ask to be a partner. I'm serious.
  • I am brown not black and not American and I do...

    I am brown not black and not American and I do not think of JP as racist in the least bit.
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    Breaking Bad In contrast: Better Call Saul is...

    Breaking Bad

    In contrast: Better Call Saul is awesome
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    IT was the scariest / most thrilling movie I have...

    IT was the scariest / most thrilling movie I have ever seen.

    But in terms of lore and jump scares I would say that nothing beats James Wan's Conjuring Universe. I just saw The Curse of the...
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    Yup, I am not sure why the submaximal stuff has...

    Yup, I am not sure why the submaximal stuff has gained popularity but I'm one of the crew that trains to Failure, Beyond Failure using Rest-Pause, etc. Heck, we use various intensifying techniques...
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    100%

    100%
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    I gave you reps because you've raised good...

    I gave you reps because you've raised good points. BUT, there is one issue. The main issue with hispanic/india/asian women is that after they hit 40 or thereabouts they become fat as fuk. It is VERY...
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    Badass

    Badass
  • Poll: Late Gen X + Gen Y born 1988 but this is culture

    Late Gen X + Gen Y born 1988 but this is culture
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    Yup. Home Gym + Machines = Happiest Life haha :)

    Yup. Home Gym + Machines = Happiest Life haha :)
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    Wassup Josh. I have a 10 or 11 day rotation...

    Wassup Josh.

    I have a 10 or 11 day rotation with 9 workout days.

    1. Nutsack Day: Deadlifts
    2. Shoulders + Chest + Biceps
    3. Side Delts + Triceps + Traps + Neck
    4. Hams + Biceps + Calves...
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    What is your plan to progress?

    What is your plan to progress?
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