Type: Posts; User: ElSpaceBandito
damn! :o
Yeah i know, pretty happy with how quick they've regained strength, hopefully break some PRs soon ..
Day 1: 5x5 Strength: 4/5 Energy/Stamina: 3/5 Mood/Concentration: 5/5 Total Time: 50min A. ATG Squats- 60kg (132lb) x 5 70kg (154lb) x 5
IM BAAAAAAAAAAAAAAAAAAAAACK! stay tuned!
zshare?
:D:D:D
good, i thought i was the only one who couldnt understand a single thing the whale wrote ..
You roidin' brah?
Sorry but your gonna have to wait until your 24 before you begin learning music theory champ :p Hey, where you doing your music composition course mate? Iv been thinking of taking it up ..
Pull Hypertrophy Strength: 4/5 Energy/Stamina: 4/5 Mood/Concentration: 5/5 Total Time: 45min A. Low BB Rows- 90kg (198lb) x 8 90kg (198lb) x 8
Thanks, i started doing them again, they usually help i just get too lazy to do them when my shoulders are healthy and suffer the consequences when they act up again :p
Push Strength Strength: 4/5 Energy/Stamina: 5/5 Mood/Concentration: 5/5 Total Time: 45min A. Incline DB Press (30 Degrees, No lockout, Paused)- 37.5kg (82.5lb) DBs x 5 35kg (77lb) DBs x 5
Thanks ryan Welcome aboard mate! Im Anton :) Nah, just posting workouts for ****s n'giggles :p Thanks mate, its good to have things progressing finally ..
Pull Strength Strength: 4/5 Energy/Stamina: 4/5 Mood/Concentration: 5/5 Total Time: 50min A. BB Rows- 85kg (187lb) x 6 95kg (209lb) x 6
strong guns :cool:
Thanks mate ..ill consider it :p
Pull Hypertrophy Strength: 4/5 Energy/Stamina: 4/5 Mood/Concentration: 5/5 Total Time: 45min A. Low BB Rows- 85kg (187lb) x 8 85kg (187lb) x 8
Jesus, strong rows mate! I have light years to go before i reach that haha ..
Push Strength Strength: 4/5 Energy/Stamina: 5/5 Mood/Concentration: 5/5 Total Time: 45min A. Incline DB Press (30 Degrees, No lockout, Paused)- 35kg (77lb) DBs x 5 35kg (77lb) DBs x 5
Itd be a pretty boring chart, with the same thing copy and pasted 35 times haha