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Yeah..in 1 day.
After paused conv deads and larsen press... And then some gpp. (if I've got the right week(

Pause deads 4@6/7/8 3 repeats
Larsen 6@7/8/9 1 load drop
RDL 5@7(x5)...

Just fatigue.
Little bit of hip shift and stiff legging.

Just brace harder and make sure you have "pulled the slack out of the bar" and don't just yank it

Looks kinda like an rdl.
Could do a better job of keeping knees back and really riding that stretch reflex.

Probably jump 5kilo next time (but reserve the right to drop weight on subsequent sets...

I certainly never... 😂
In either of my runs. When I was playing hockey and doing the team s&c stuff in my late teens

Nor current run. Started building work capacity on pin loaded machines and...

This could well be the biggest issue left standing in your way.. It's very possible this isn't actually true..

We have to again remember that 'progression'
Adding load, reps ect Isn't the same...

How?
You don't over use the exact same movement pattern ad neausem.

Ha ha cheers big man!
Masters lifter now 😂🍻

https://www.instagram.com/p/Bd0fUtBgg2d/?igshid=1onzm8qkb96a9

That seems to suit most people.
Gets them into a good retraction and sternum up to load the upper pecs

Seat doesn't matter at...

I find that around 15' max is best for most people for upper chest.. This is echoed by many, many others.

Let's you push the ratio to your upper chest and stops your delts limiting your chest...

Ive said this exact thing today...
I feel you are in my DM box Fkn srs

Usually second weeks or 3rd weeks numbers if I've had a good run last block

Just hit 40.. 4.5h ago xD

Pushing too hard and trying to force load on the bar is the biggest lesson I learned... From strained pecs and lat to a popped clavicle.

Gotta take ya medicine,...

Sounds like how 90%+ of workouts should be.
#punching the clock

👍

I Dont remember the last time I had an "exciting" session mid block. That post noob life tho.

Honestly depends on your frequency.

I hit biceps directly 3x week with one myo set, after some upper back (row/chin).. I work up to a top set of 15 basically to failure of a different variation...

Did it hit harder?

As most are aware! I love accommodating resistance.
This sounds not only disgusting but right up my street.

Alas, the mrs has banned me from using chains in the home gym (room not garage) due...

Looks fun I guess, if the lifts suit your goal and you have the work capacity to handle it.

Only thing is neck curls.. It trade for neck EXTENSIONS.
Much better Imo. Sleep apnea sucks

Ain't no such thing as a hyp rep range.

Could use a band assist, could do negatives or could just do a rep goal approach.

Really like sp's suggestion.
Or just hammer out say 20 total reps...

I only ever puked twice...
Both times where safety bar box squat vs chains or bands. 12-15 explosive doubles. 30s rest clock.

The only other time I felt bad was with a 405 widowmaker.. I got to...

Rollers are probably the best bet! People neglect the extensor so bad.

I'd forgotten all about doing mine tbh, I don't own one! But I set a band on my bar collar and hang a kb off it. And crank...

My fave replacement for regular sets for basically every 'isolation' movement! Virtually EVERY iso I do is done myo style 15/5*5.

More work than 3*8-12 ect done quicker with a sicker pump. I...