Search:

Type: Posts; User: xuerebx

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds; generated 48 minute(s) ago.

  • Replies
    9
    Views
    771

    I like curries, and I like eggs - but I never...

    I like curries, and I like eggs - but I never mixed the two. Do you have any links to recipes?
  • Replies
    80
    Views
    10,425

    https://www.strongerbyscience.com/p-ratios-rebutta...

    https://www.strongerbyscience.com/p-ratios-rebuttal/

    And here's the rebuttal to the rebuttal!

    Super long read...for the weekend.
  • Huh, didn't know about that. He's got 160 videos...

    Huh, didn't know about that. He's got 160 videos on YT and I've only watched the above 2 but they seem pretty much in line with what I've read on another more reputable lifting sites (e.g. SBS). In...
  • I've watched those videos from Squat University...

    I've watched those videos from Squat University before and found them very useful. I also found the following article (with videos) useful: https://deansomerset.com/butt-wink-aout-hamstrings/

    Greg...
  • Replies
    7
    Views
    1,034

    I thought you should keep the air in for higher...

    I thought you should keep the air in for higher stability? But if that prevents piles I'll gladly change my ways. This s*it sucks let me tell you!
  • Replies
    7
    Views
    1,034

    You could be right. What was different in this...

    You could be right. What was different in this session was my first time doing singles over such a 'high' (8) number of sets - plus I failed the 9th and 10th set (actual failure, the safeties came...
  • Replies
    7
    Views
    1,034

    I'm using the cream, but why do you think the...

    I'm using the cream, but why do you think the diet is the cause? I no longer have issues in that respect..or I think I don't. This is the 3rd time I got hemorrhoids - twice when I was doing some...
  • Replies
    57
    Views
    2,344

    That's heartening to hear! You just don't see...

    That's heartening to hear! You just don't see anyone mention this online unfortunately. To me it's more motivating knowing someone who apparently didn't reach an arbitrary number in their early...
  • Replies
    57
    Views
    2,344

    I hear you man. This sport is very evidently...

    I hear you man. This sport is very evidently genetically driven, so you can't (or rather, maybe you shouldn't) compare results with others especially on the internet as it can be demotivating. I'm in...
  • Replies
    7
    Views
    1,034

    I've found some recommendations, but I'm not sure...

    I've found some recommendations, but I'm not sure how to conceptualise "pushing the air in the direction of the throat"? If that is the normal way to do it, I've been doing it wrong.
    ...
  • Replies
    7
    Views
    1,034

    Lifting and hemorrhoids

    Embarrassing subject but I'd like views from lifters who have the unfortunate experience of getting hemorrhoids after a heavy session of lifting.

    Generally it's due to your diet if you don't eat...
  • Thanks man - I appreciate the advice and help you...

    Thanks man - I appreciate the advice and help you give out. I'll get there...one day.

    Ultimately I want to look bigger and stronger - maybe around 75-80kg at 12%bf (probably the lower end, given...
  • I like lifting in both rep ranges, but am aware...

    I like lifting in both rep ranges, but am aware that less than 3 reps aren't ideal for hypertrophy. I do want to go up in strength too and I enjoy GZCLP. I don't want to program hop so I'll continue...
  • Holy crap, he's stronger at 14 than many at any...

    Holy crap, he's stronger at 14 than many at any age. Bless them genetics, and all the hard work that follows.
  • Since volume in terms of sets x reps x load isn't...

    Since volume in terms of sets x reps x load isn't the best measure of progress, I'll try to summarise using alternative measures. I've got lots of data points, but I'll focus on the main lifts.

    I...
  • Cheers - I've never applied a diet break but if I...

    Cheers - I've never applied a diet break but if I did, purely just to eat 'more' for a shorter while. Anyway that's another article for bed time reading.

    As for the recomp recommendation -...
  • Mrpb - I'm trying to find Menno's recommendations...

    Mrpb - I'm trying to find Menno's recommendations on body recomposition, do you have any links please? I found and read articles that it works, but can't find his practical recommendations online.
    ...
  • Replies
    7
    Views
    1,405

    A few months ago when I restarted training I too...

    A few months ago when I restarted training I too couldn't do more than 2-3 pullups, and I spent a few weeks doing 3-4 sets of pullups during the week (say 3-4 times per week) focusing on (i) not...
  • I guess it's obvious isn't it? I mean the amount...

    I guess it's obvious isn't it? I mean the amount of calories I need to maintain or grow at 65kg is *very* much different from someone who is at 85kg (assuming same bodyfat% too, just to compare like...
  • Replies
    26
    Views
    1,418

    I do chins and pull-ups as part of my routine,...

    I do chins and pull-ups as part of my routine, but regular pushups just doesn't cut it. On the other hand, chins/pulls always feel challenging.

    And split squats with very light weight after...
  • Results 1 to 20 of 92
    Page 1 of 5 1 2 3 4