My 2 x 15 kg weights are slightly bent so when I try to slide the weight on side, it makes the other side tilt and that makes it unsecure if you get what I mean. Then I fix it and the other side...
I have 4 meals a day typically about 3 of those are like meats/fish/eggs and that last one is just complex carbs and even that meal has about 20g of protein
Thanks man last question is I don’t want to create a new post, my fat ratios are pretty high it’s usually 40 fat/ 30 carb /30 protein
Cheese is a big part of my diet,
Just put my figure into the calorie calculator on bodybuilding
****ing hellll that was eye opening
My maintenance would be 2000
And bulking would be 2500
I put in the most sedentary lifestyle...
I’ve been out of lifting for a year pretty much a beginner again so I’m doing a full body spilt.
Biggest problem I had lifting before was I wasn’t eating enough. I was not gaining as much as I...