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So i got a bench press in my basement now, with all the different weights and ****. Im super skinny for my age and height. Im 6ft and about 125lbs. I used to weigh around 135 but i stopped exercising...

I was attending the gym for a while but have stopped exercising since gyms are closed. I've lost alot of muscle so I need to start again. I have a 25lb plate I'm borrowing from a friend. What workout...