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Maybe it's just me but I don't care for web sites where the prices aren't listed, especially when there is supposed to be a discount. 20% off of what?

Forget cardio and jogging. Lift. Look at post #4 in this thread

http://forum.bodybuilding.com/showthread.php?t=172780881

You're 21, have been working out for two months, didn't see a change this past week, and feel you need to have a whole new workout system? Ooookay...

I think it's fine. Some others will disagree.

You should get yourself some $5 calipers on Amazon. You measure where the calipers are (right near where you pinch).

Chicken breasts, marinated and grilled. Salad.
Pork loin, marinated and grilled. Steamed veges.

I did this quick analysis some time ago for local pricing:



Cost Per G Protein
Price G Protein Cost/G
Whey $49.00 1056 $0.046
Steak $4.00 80 $0.050
Chicken $2.00 80 $0.025 ...

If you use deliberate form it should be fine. Don't be exploding upward which might push the bar off.

I agree with mtown. Your arms should be hanging dead when grabbing the bar. Sounds like you may be doing some curling with it during your reps. If you can record yourself and upload it more people...

Very nice set of dumbbells. I see why you'd want to use them

That looks great. It must have taken you a while to get it in that space with it being so close to the ceiling. Nice job.

Look over the stickies for Fierce 5, AllPro and PRRS. Find one you like and stay with it for a long while.

I agree with hitting body parts more than once/week. I couldn't tell from your food what your macros total. I would look at this thread: http://forum.bodybuilding.com/showthread.php?t=156380183

Wait, what about the shake weights?

Taking olympic plates makes it different from a standard ez curl.

I prefer brown, my wife prefers white, so we mix half and half when we make it.

If you're going to limit your calories each day then spend those on what you love rather than just what's OK or what Aunt Myrtle brought.

Ask this question in the Equipment Forum and you'll have all kinds of answers (or directions to previous threads).

Try posting in the exercise forum. Come back here when you are ready to purchase some equipment.

Maybe if you ate more you'd progress more quickly.

Your body is your own. Whether it's fast or slow, as long as you advance that's your goal.