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I’ve been following starting strength* with some good results, but the * is part of my question.

Overall I’ve gained a lot of strength, some weight but not too much. I’m happy considering my age...

thank you, I am not built for bulk but considering I’m 25-75% stronger in all my lifts, and weigh the same, I know I am leaner and that is a great feel for me. Somehow the second photo doesn’t really...

Here is me 18 months ago:

forum.bodybuilding.com/showthread.php?t=175006741&page=1

forum.bodybuilding.com/attachment.php?attachmentid=8787551&d=1510411908

That photo I was 163 pounds. I was...

Here’s a link to the actual study, I was just reading it this morning:
...

Totally lost me with your posts.

Anyway, grazing as in eating every 1-2 hours, vs 4-5 discrete meals per day, assuming macros are the same.

What about the idea of a Starting Strength program. 3 sets of 5 reps, one exercise only (flat bench), progress the the weight. It seems to me if you have enough strength and endurance left to do 5–6...

Sorry, what is ED?

Your lipids are absolutely fine esp if you have no other risk factors.

Do you think there’s a meaningful difference between grazing all day and eating 3 meals plus 2 snacks, all other things being equal?

My take aways from your post are:

- small amounts of saturated fat are not associated with adverse effects. I agree. The question is defining small. You say 10% of total calories. That sounds...

I am a beginning-intermediate lifter, athlete, physician, and long time nutrition nut.

What are your thoughts about the long term health implications of some of the following components of the...

Proud of my old self. I’m more or less following Starting Strength with many modifications for age, injuries, and lifestyle.

15 months ago I could only occasionally pull 135, with pain. Last...

agree your starting position isn’t terrible, but then you raise your hips up first which breaks everything you just set up!

Also your upper back is a little rounded, I think you need to contract...

I am not recovering well from the 3x weekly squat. Many factors, partly age (44), partly various naggin injuries which seem to worsen if I squat this often, partly I do some running (about 6-8 miles...

Agree, that was more to set my position in the mirror but now I no longer do that.

Re: my hip movement, in this Alan Thrall video it seems he drops his hips a lot lower than mine. Realizing all...

is that good or bad?

Thanks, now I know my form is ok I can move up more. In my defense that is not my working weight, just was the easiest to demo.

You’d lift like twice as good without the Taylor Swift.

i realized I was breaking my knees too early in my first attempt so i self corrected and post now for feedback. my legs run a little long for my body but i wonder if my hips are still starting too...

I was trying low bar but my shoulder mobility will not allow it so for exercises I am still using high bar and that is what I am showing in the clip.

i agree your resistance routine is largely inappropriate for your goals. arm curls are not going to help you lose body fat.

Essentially you need to be in a caloric deficit of 500 kcal per day...