Search:

Type: Posts; User: WolfRose7

Page 1 of 5 1 2 3 4

Search: Search took 0.48 seconds.

  • Chalk is still raw lol. Not lifting (or climbing)...

    Chalk is still raw lol. Not lifting (or climbing) without chalk is just straight up silly.

    K_lNSVLP2es

    On the up n up.
    Squat ERM at PR levels,
    Bench is meh still but hopefully building...
  • Buy some ****ing climbing chalk already 😂

    Buy some ****ing climbing chalk already 😂
  • Covid Central. Just a short blip in a years...

    Covid Central.
    Just a short blip in a years solid training though guys, get what you can in without overdoing it.


    Brief summary of some of my d3 and d4 sessions

    105 x 1 @8 3ct Bench, pretty...
  • Cheers guys. The top singles were 1@8s but errrd...

    Cheers guys.
    The top singles were 1@8s but errrd easier because it's week 1.
    The back off work for squats and deads this block is 70% daily erm for 6 sets of 4
  • Replies
    19
    Views
    1,307

    RDLs are a fine start, just keep focusing on hips...

    RDLs are a fine start, just keep focusing on hips back.

    Would ditch the box ****, clearly not the queue for you.

    Bird dogs might help. Underutilised by everyone, myself included.

    Continue...
  • Replies
    20
    Views
    1,278

    Personally I'd struggle completely free for all...

    Personally I'd struggle completely free for all so I'd probably do something like SP

    Upper push compound
    Lower compound
    Upper pull
    Push 2
    Lower 2
    Pull 2

    Or whatever split you layout and...
  • Week 1 Little rough start but picked smart...

    Week 1
    Little rough start but picked smart weights, hopefully upwards from here for the next few

    4vZCeMSTMn8
  • Replies
    20
    Views
    1,278

    I think this is relatively easy for hypertrophy....

    I think this is relatively easy for hypertrophy.

    And completely idiotic for any specific strength or athletic goal.



    So just depends on goals
  • I'll be pulling with bands next block too,...

    I'll be pulling with bands next block too, thought it won't be speed work, my comp volume work is going to be quite low intensity since the last yearly meta showed that being the winning approach by...
  • In obviously Overly ambitious but not...

    In obviously

    Overly ambitious but not impossible year goals.

    Squat 180kg
    Bench 145kg
    Deadlift 200kg

    Slow cut to 93kg in starting 3rd block from now (10 weeks ish).
    Been told to cut at...
  • Replies
    10
    Views
    1,092

    There's a lot of macho bs in this post. Depth...

    There's a lot of macho bs in this post.

    Depth is by in large for powerlifting competitions, while I would generally coach good RoM.. The only time a specific depth really matters is in a...
  • Happy new year all. Always good to see your...

    Happy new year all.

    Always good to see your spirit Eli, though I can't agree on 3 plated bench.. I'm nowhere near it atm and still care way more about 150kg lmao.

    Also really chasing 200kg...
  • I definitely won't be hitting 17 at 100 soon. ...

    I definitely won't be hitting 17 at 100 soon.

    Onboard for the fun ideas, though I won't be disrupting training with random tests of compounds.
  • Cheers guys, threads been fun. Next year will be...

    Cheers guys, threads been fun.
    Next year will be the first fully coached year and also the first in starting without training absence, so numbers should get much bigger.


    CW glad to hear the...
  • Here ya go lads Off the back of a bad pivot...

    Here ya go lads

    Off the back of a bad pivot and inconsistent block, not awful.

    Failed 160 squat, not quite there and wasn't aggressive.
    Bench tanked and failed 125.
    Deadlift actually went...
  • Replies
    7
    Views
    1,129

    Bench - Patience, hold after unrack, finish the...

    Bench -
    Patience, hold after unrack, finish the reps.
    Touch and go is okay but you probably want some control at the chest.

    More tightness overall, but that is always a comment, shoulders down,...
  • More assistance movements, more variation, learn...

    More assistance movements, more variation, learn RPE earlier, be more vonistent with technique.
  • Smooth as a fail gets. Quads left and no way to...

    Smooth as a fail gets.
    Quads left and no way to finish.

    Definitely seems like hammering knee forward variations is the way to go for assistance. Platz, FFE Split squats.
  • It's called WL Analysis Eli, it used to be better...

    It's called WL Analysis Eli, it used to be better for velocity than any other app but updates have ruined it a little, still a useful guide for seeing tech devatiations though.

    Other **** aside...
  • Mixed bag for me, bench is struggling after last...

    Mixed bag for me, bench is struggling after last block and my poor pivot from being away.

    Squat and dead trending back up but both top singles are failures on tech for test/meet lifts.
    ...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4