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  • Advanced Chiropractor Is How I Rolled Today

    I go to the chiro all the time. Helps a bit,sometimes not much. Ill never be healed. Been hurting for 25 years now. BUT this guy does a great technique and I FINALLY get to try it out after a couple...
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    Walking In The Rain

    Weather cant stop us from progressing. Lets inspire others to get out there and kick some miles off...OH and you get to see one of my granddaughters and my son for a second :)

    ivjfGDPnt08
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    IM Super Happy

    Never been good as deads with my chronic back issue. Had to do some rack pulls a couple weeks in a row. BUT today i got back to doing with at least my EZ bar. Its the bar I use in my room for space...
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    Its a good one. I did these again a couple days...

    Its a good one. I did these again a couple days ago. Get a good squeeze and take them slow..
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    Thank you.. Thank you..

    Thank you..


    Thank you..
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    yeah..even a breath mint adds up. AND for some...

    yeah..even a breath mint adds up. AND for some people,"ME", we gain weight if we breathe the breath mint lol..
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    A Little PREWORKOUT Therapy

    Just wanted to share a little PREWORKOUT you might not do OR have ever heard of someone doing. Sometimes its not just about foods and supplements..

    d0gj6Axlm88
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    i agree..Im wanting to get a piece of 1/2"...

    i agree..Im wanting to get a piece of 1/2" plywood and put down just when i squat. My back is really bad and stopping just shy puts me in a slight bend,that believe me,will not be good. Thanks for...
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    Smith Machine PR Today

    Thought i would share a little PR from today. Never give up. Inspire daily! GET UP,GET OUT,GET RAD and DO IT TO IT!!

    LqYyccCryAw
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    The Smith Machine Bad Back Hack

    As someone who suffers from a horrible back anything i can do to help my back is a plus. SO I thought about this and thought i would share with you. Hope it gives you some ideas and inspires you to...
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    A Snowy Morning Walk In Tn

    Just a little morning walk to share. Got a bit of snow,so thought i would bring you along. I do Walk N Talk videos pretty often. Hope you enjoy

    JSdvVfSAb98
  • Rack Pulls Instead of Deads? Ok..I'll Try!

    Today I was able to get some workout done again even with my back being EXTRA OUT. 25 years dealing with this mess..BUT we gotta keep going. Hope i inspire you and hope you inspire someone today as...
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    The Back Workout You Might Never Do

    Hope you enjoy the video. Always a new movement for people to learn and see no matter how long we've been doing it. Happy New Year!

    K78_a70iwgA
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    Ill try posting in other groups and see..thanks

    Ill try posting in other groups and see..thanks
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    never said i knew it all or really much of...

    never said i knew it all or really much of anything so not sure where you got that from lol..the one thing i remember someone saying "sorry i dont remember peoples names here" is to post in BH...
  • People interested enough to click on the...

    People interested enough to click on the post,but...not take part? Strange...These forums are....Strange lol..Looks at forum name "bodybuilding.com"...Looks at most topics being discussed...NOT...
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    People interested enough to click on the...

    People interested enough to click on the post,but...not take part? Strange...These forums are....Strange lol..Looks at forum name "bodybuilding.com"...Looks at most topics being discussed...NOT...
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    hellllllllz yeah i am!! lol!! happy 2022 everyone!

    hellllllllz yeah i am!! lol!! happy 2022 everyone!
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    A Look Back At 2021

    Here is a look back at some moments in 2021 from mikiesonTV and The Body BeatDown. I hope to give you more awesome positive good entertainment in 2022. If you are not following me,...You probably...
  • Looking Back Till Now.mikieson Is This You?.

    Been a good year. Some pains left my body and some others resurfaced. I started workingout again after many years.I stopped cycling every day as my main fitness routine. I walk 2x a day and spin on...
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