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True, and I have recently thought about that. I think I'm going to try to drop it down a couple % instead, just by running alot more and eating more healthy. The reason I want to do this is cause...

Ok thanks for the advice

Bro, chill out. Im a 14 y/o asking for simple advise cause i wanna get better. i asked for some genuin suggestions, not sarcasm. if you're gonna be on a forum, you might wanna consider actually being...

Im trying to cut my body fat% down to 10-12% within the next 6 months, but also gain 15-30lbs if possible. Im trying to build a high calorie, protien, and energy diet, and implement fat loss...

Thanks! Will do.

I've been having problems finding good workouts to build a wide back. Lat pulldowns are hard as i dont have a pully system, just a cage, bars and dumbells. I have used bands in the past but they dont...

I (14) have a L33cm and an R34cm on my arm but most of it is bicepts, and im not really happy with the size of my tricepts. I dont have a tricept pull down machine and i do most of my workouts at...