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Type: Posts; User: Sputlegin

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  • Ok thank you! I was focused on shoulders for...

    Ok thank you!

    I was focused on shoulders for sure! I see what you mean by isolation exercises.

    I used the machines because it was easier and quicker and I'm always solo in the gym. I don't use...
  • Could you help me understand why you believe it's...

    Could you help me understand why you believe it's so bad? Could you give me a general idea of what you think the major problem is?

    Looking down through the Vikings program. There's sets in there...
  • Hey, Thanks for replying again! When I...

    Hey,

    Thanks for replying again!

    When I started getting serious 3 months ago, I was doing my usual routine with maybe 15 exercises every day. I thought I was missing muscle groups and just added...
  • Hey thanks for the reply! Does it seem like...

    Hey thanks for the reply!

    Does it seem like cardio because of how I have it split into circuits? Or too many reps? Or just too many exercises in one day?
    I split it into circuits so I'm not...
  • Hey thanks! Ok I do see more pushing. I have...

    Hey thanks! Ok I do see more pushing. I have never tried the deadlift. I'm back in the gym tomorrow so I will add that in. I will look to add more pulling.

    It has been progressing in amount of...
  • New Here! Routine - Am I overdoing or missing something!

    Hey all,

    New here but have been lurking the forums for years! I’ve been a runner/Mountain Biker all my life. I’ve been working out for 10+ years in the gym but only for the cardio and slight...
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