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Bumpity bump.

http://www.canditotraininghq.com/app/download/956915124/Candito+Linear+Program.pdf

He's got 3 different templates on his linear, and he's got a 6 week strength program for peaking for a meet....

I consider myself more of a "powerbuilder" than a "powerlifter" or "bodybuilder". Thoughts on this setup? Progression will be 0-10lbs weekly (on compounds) depending on how each day is feeling. Goal...

Thanks guys! I know the angle is bad, stupid recorder. I'm hitting 225x4 for 3 sets today and I'll be sure to get a better angle!

Bump!

I posted a squat form check about 3 months ago. It was a measly 170x8, and I took all the critiques and fixed them and am ready to see what you all say now!

It's my final set of 205x8 ; the only...

Yes.

Sorry, I confused myself, but I figured it out, thanks for the help. Now I just have another question.

Like I said, I bulk cook my chicken. Now when adding up the calories in the ENTIRE meal, I...

They were generic numbers. I bulk cook my chicken and cut the fat off, so 48oz comes to around 40oz post weight, or more sometimes depending on the ingredients. Thought if I do grams, it'll be easier...

After I calculate the total calories in the entire recipe and it's 2000. let's say I post weigh it in grams, and say it's 1000g. if I divide it into 250g, it'll be 500 calories per serving. If it's...

Gains are gains.

Be stronger than you were yesterday. Compare yourself to yourself, not to others.

Yes. You should definitely be lifting weights while on a cut to maintain your mass. To lose weight, keep your calories in check. Head over to the nutrition forum for the stickies.

My TDEE is 2850, so I'm currently cutting around 2300. I'm usually at 2300 when the day is over, but say if I came in at 2500? It doesn't really matter because I'm still in a deficit for that day.
...

10 weeks ago I began AP:SBR.

Max 10RM weights were as follows

Squat - 155lbs
Bench - 185lbs
Rows - 70lbs
OHP - 75lbs
RDL - 85lbs
Curls 20lbs

I always cut the fat off of my chicken before cooking.

After doing this, do I still include it in my macros?

Example:

4oz of chicken has 3g of fat.
(However, I remove all fat.)

I cook...

Just eat under 100-200 calories under your goal for the day and go nuts on veggies.

Well, I weighed 26.6 oz and found out the macros for 4 servings.. And now I won't have quiet enough for 4 servings lol.

More questions -

I weighed out 26.6oz of raw chicken.. And after I cooked it, it's now only approx. 21 oz. When preparing chicken, should I weigh it to find total calories after it's cooked?

All those programs focus around the BIG, COMPOUND lifts. Eat toward your goal and follow it continuously for a year. You'll see results.

Those were just easy generic numbers lol.

Just finished the sriracha salsa chicken and it was awesome!

321 calories (w/shredded cheese) (6.6oz serv)
14g fats
6g carbs
44g protein

Who...