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uh maybe stop taking them and try something else maybe those thermogenics are not for you...

i started taking paxil for depression and anxiety its been 3 months now, and ive gained about 10lbs....but my diet has gone to **** because of my new job so that is a factor also...

whoa this thread is still up....my diet has gone to **** ever day is a cheat day for me...my new job has takin over, i work 70+ hours a week...

bump

ive been doing...

1 cup ground oats
2 scoops whey
in water wait 1 hour....

i dont have a hour it needs to be 30min tops...any ideas?

thanks for any help!

smuckers and adams.....

27 more days for me :/

im going freakin crazy reading this thread!!!

im trying to go 30 days 100% totally clean......guess ill see how it goes tonight....

im only on my 2nd day of no cheating and im craving pizza BAD! and my girlfriend wants to go out to eat tonight...

i agree....im on day 1 of no cheating, 29 more days to go...

then hello krispy kreme!!!

no more cheating for me!!

im attacking this with a vengeance...shooting for 30 days supper clean...

....i will miss u krispy kreme :*[

Mmmmmm krispy kreme!! how i miss thee!!

ive decided to stop cheating...at least for awhile i got me a new woman and i need to lose alittle around the midsection.....i dont want her lookin at that...

my bad bro...i guess im a lil fired up today...

trippy, im also 205lbs! u 5'10'' too?

i always get the regular glazed the rest suck...

fat ass? ok there stick boy! what kinda weight are u pushin?

ya they do here in north cali...

lol ya i mean after dinner...i havent made it to over 10 in a row yet without feeling sick...

today for lunch i had...

2 bacon cheese angus bugers from burger king...

1 five piece chicken tenders...

1 large frosty from wendys...

im thinking of having 10-12 krispy kremes with...

you the man!

ill pick 5 things out of the list tomorrow and make it 1 meal! :D

im doing my cheat meal tomorrow...

i went on a 13 mile hike today so i deserve it!

what sounds good?

actually 2 eggs, 4 whites, is 26g protein... but that looks ok too!

what are ur totalls?

protein, carbs, fats, in grams?