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calories in calories out time is not an issue

Dude it prolly tastes awesome, depending one you whey its like a nutella sandwich i guess

Its like a mini jay morphed with a mini ruhl. Great work there man keep it up!!!

i loled at back and biceps day

Lookin freakin rediculous man. great job

haha relax man no reason to be so harsh. i was calling 15 cause i think he has loose skin which is making him look a little fatter, but you could very well be correct. no worries brah. and to OP...

Id guess 15% or so great job so far man keep it up

Just buy whey protein and use that to make a healthy homemade weight gainer shake! tis the best option imo

Dude whyyy??????

Tuna in a shake!

Well if you were 25% then youve made some awesome progress! you definetly sub 20% in these pics!

Looking AMAZIN!

Dude awesome fkin job!

No man correct equation is Blowjob + Sex= howitshouldbedone/10

Bliss n Eso, Hilltop Hoods, Classified, Brother Ali. Fkin underground hip hop is the ****

Also would like to add Bliss n Eso to that list and Classified

With whey+pb+bannana and usually more liquidy so everything mixes in like AWESOME

ITT OP learns the importance of a cup.

sucks brah

Marinate in tereyaki! hands down best steak you will eat.

You should cut man youll feel alot better and when you bulk youll be able to judge your gains better. Just get consistent and youll be lean in no time! good luck

No if this was true in any way there would be mad lawsuits against vitamin companies.