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3 meals a day.

Breakfast, Lunch, Dinner.

2 protein shake, one morning between breakfast and lunch, one in the afternoon between lunch and dinner.

Im trying to do a 40% Protein, 40% Carb Macro plan

So Equal amount of carbs and Equal Amount of Protein.


So For breakfast If i eat:

-5 whole eggs scrambled(30g Protein-25g Fat)
-3/4 cup...

Can anyone help me set up a Breakfast and a Lunch with 40%/40%/20% Macro?

The quantities i need to Reach 40%P/40%C/20%Fat

Breakfast: Using : Oats
Whole eggs
...

Whole Eggs Are anabolic.

Its the best Protein source on Earth. Better than Whey.

If you eat 10 Whole Hardboiled eggs for breakfast, Your going to see MAJOR Gainz dude.

When i was growing up...

Protein: beef
Carbs: rice
Greens: brocolli
Fruits: bananas

Sure go ahead, eat chips,candies,donuts and icecream and see where it help build muscle...

lol just lol...

People here are just too cut up with Calories in, Calories out. Micronutrients and...

The reason i ask this, is because i show this diet in person to a pro bodybuilder and he said it was perfect, nothing needed to be add or modified.

Lol at mercury, lol im not a sissy ,who cares 14 cans of tuna(high quality) a week wont kill anyone.

Daily meals B+ Grade 2,784 Calories

164G Carbs
285G Protein
106G Fat

2784 Calories

I Like brown rice much more than potatoes.

I dont like Dairys(Milk or yogourt).

I made this diet because the cost of grocery is relatively cheap.At this moment in my life i dont have alot of...

Breakfast:
-6 whole eggs Free Range
-1 banana
-2 slice of whole weat bread


Lunch:
-2 can of tuna with 1 teaspoon of olive oil in each
-brown rice
-brocolli

Be sure to Eat Saturated and Monosaturated Fats. Plenty of good source.

You need 3 Things for Succesful Fat Loss.

1.Calorie Deficit
2.Macro Defenition(Macro = Protein,Fat,Carb) = This will Dictate your body Composition.
3.Eat Rich Micronutrients Foods.

Now were talking. Im assuming your talking About Anabolic Steroids. So in a sense , Dietary Fat act as a Natural Testosterone booster and other properties.

Most Pro bodybuilders taking Drugs...

George Farah Advocate a Low Fat(Trace amount in meat) Diet.

Chris Aceto recommend a low fat diet too,though hes not a bodybuilder but more of a Nutritional Guru.

Whats your point??? Im not even consumming Fish oil.

I said im not even Sure EFA are ESSENTIAL, that its just pure marketing bull****. People here all preach HIGH FAT Recommendations.I want to see...

People here seem to follow and believe that you need to eat a Buttload of Fats and that fat are essential.

I want to see the study where it shows that people who followed a LOW FAT diet were...

Not essential,but they surely do helps.

-Whey protein
-Creatine
-Fish oil Omega 3
-BCAA
-Multi-vitamin once a day

Heres my Fat Source:

Omega3 Fish oil(10G/Day),
Olive oil,
Almonds Natty
Macademia Oil,
Coconut Oil,
Primrose Oil.
Egg yolks.

5'11'' , 210 pounds,27 Years old.

Macronutrients
262G Protein (1.25xpound)
95G Fat (0.45xpound)
Fill the rest with Carbs

Micronutrients
Protein: (Whole Eggs, Whey, Chicken, Turkey, Horse,...