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Will it help me lose fat and make gainz? I just bought some off ebay

I went to personal training to get ready for marine bootcamp and during the next 2 days my muscles were sore as hell. I missed personal training today because I was so sore and did not want to slow...

I went to personal training to get ready for marine bootcamp and during the next 2 days my muscles were sore as hell. I missed personal training today because I was so sore and did not want to slow...

I need to lose 20 pounds, run 3 miles under 28 minutes, do at least 3 pull ups, and 50 crunches. I went to physical training and had trouble keeping up.

I am 24

I'm alive. Nothing happened just got itchy.

I have been training for the marines but my running stamina is chit. I used to smoke for 6 years and my lungs kept giving up on me. Does ephedrine help with running stamina?

Going for a run soon

I am currently 265 pounds and want to get to 200 as soon as possible. I am thinking about doing a 10 day water fast to get me down to at least 250. After the fast I plan on eating healthy so I don't...

So I lost 100 pounds in about 6 months a year ago went down from 240 to 140 I looked very skinny (I'm 6'0) and I even felt kinda gross looking. My intention was to get myself super skinny and then...

I am interested in starting a HIIT (High Intensity Interval Training) regimen to maximize my fat loss but the issue I am having is that it takes a while for the treadmill to speed up and slow down. I...