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So I've recently got back into training, I train solo and I am looking at Hypertrophy.

I know that training to failure is a great way to build muscle etc however I am having difficulties working...

Hi all,

Just about to have a go at bfr train but have managed to get a bit lost with regards to recommended bands.

One person has recommended elbow wrap but at about 3" wide isn't that too...

I'm looking for a bit of advice. I want to get back into training after a period of time out.

I'm looking at the plans out there and quite like the simplicity of Stronglifts 5x5.

However my...

Hi all,

Hope someone here can offer some decent advice.

I'm just about to start fierce 5 after several months off exercise but I go on holiday in 1.5 weeks then back for a couple of days and...

Just a quick question/clarification if I swap out RDL I have to swap out front squat and replace them with dead lift and leg curl? I always thought that if I didn't front squat I should use leg press...

I just want to see what the general consensus was around these forums with regards to these 3 workout programmes.

Reading them all they all seem good and have many people praising their powers but...

I have been looking at this programme and from what everyone says its worth having a go at, but I have a couple of questions....

At the moment I have been doing HRT Solo (I don't have a training...

I have posted this in the creatine forum but thought I might get a more direct resp here.

I started my creatine losing phase on mon 20g per day 10g in the morning/ post workout and 10g in the...

Ok so I have started taking creatine so started the loading phase on mon but due to a bit of an injury and work commitments I have trained once since I started should I just break off the loading...

Bulk Powders do a Vanilla flavour Isolate that I think is very tasty and thats with water, never tried it with milk but would imagine it tastes just like a vanilla milkshake.

its got something...

I have a question about weight gloves and want to hear peoples opinions.

I have 2 small babies to spend my life moisturising them, be it wipes, nappy cream, moisturising bath etc etc etc the list...

Thanks Gents, much apprciate the feedback and will take it on board.

The reason for the lack of squats its that I cannot squat :( I just don't have the joint flexibility there similar with...

No Feedback at all?

Was really hoping for a bit of help and advice from those vastly more experienced than myself.

thanks for looking anyway

Hi All,

Been thinking about doing some superset workouts and wanted to run my session plans through you guys and let me know what you think I could do better or is good. The end goal is fat loss....

Maybe thats my biggest problem with all my training and weight loss, a lack of sleep :( If anyone knows how to get more sleep in with 2 toddlers and shift work please let me know :) Thanks for your...

Sorry bud not sure how that solves the problem if I'm supposed to be fasting for 12 hours prior to training how would eating at night help that would decrease my fast even further, usually I eat...

Hi All,

I train at 04:30 in the morning its fits in with my shifts and work/home life balance.

I've been looking around at the idea of intermittent fasting and its actually sounds do-able,...

Hi All,

I train at 04:30 in the morning its fits in with my shifts and work/home life balance.

I've been looking around at the idea of intermittent fasting and its actually sounds do-able,...

Hi All,

I've read around and I have a concern about training in a catabolic state, I often/virtually always train pre-breakfast, so at about 04:30 in the morning. This fits in with my family life...

177cm or 5'10" depending on which you prefer