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Yeah thats what Im hoping. I was doing a slightly different form where I roll my shoulders back and up rather than just go straight up. However that might be normal form for most people?

It isn't...

http://i49.tinypic.com/2dtu73r.jpg

I was doing some shrugs, 45 lb plate in each hand. Third set my left shoulder starts hurting. Didn't feel a pop or anything. It kinda hurts to move my neck back...

Srs. I have 400 cals I need to get in.

Top sirloin. 6oz I think.

And it was made in a homestyle restaurant in Texas...so they probably put in plenty of butter/oil.

Title^

Bought two of these for lunch. Restaraunt doesn't have available nutri info.

http://i49.tinypic.com/29o252o.jpg

http://i50.tinypic.com/nfgn6x.jpg

i dont understand the question and I decline to answer

ITT lack of reading comprehension

Time for a change (srs) why are you kids so insecure and unaware about life in general?

every black and mexican comedian ever has white jokes

go look them up

its funny when minorities cry foul when we have a few about them

look whos calling the kettle black

great job lumping all white guys into one category op

6-4 175

bench 165

doesn't reflect the gains I've made though
used to weigh 160 and was much weaker

This

op your pc is probably terrible, not windows

oh lawdy im a buhleever now

you mustve been just the coolest kid around

chance of finding wife material - .01%

real neato

that was probably the worst joke ive heard in awhile

not in a bad funny way, just terrible

dont post **** like that in an otherwise good thread

y u mad tho?

do it

really?

^^

plenty of mexicans that need to feed their families