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Felt pretty good today overall had a killer chest workout. In spandex shorts im about 197.5-198 lbs so the fat is coming off pretty quick!

to compensate for other lacking things...

, but on the real because I like to feel good about myself.

BOOM WAS GOOD! Did some arms today and I felt pretty strong. Didn't weigh myself, but probably will tomorrow after my gym sesh!

Random news: I dunked for the first time in my life today.. looks...

Hey guys! I've been a member of BB for quite a while now and just wanted to share a transformation with you guys. I used to be fairly fat, then I got skinny, then I got in decent shape... However, I...

Wrecked shoulders today! Still feeling good and still on the 20-4 IMF. at 199 lbs now and on that road to getting shredded :)

gjaUPkuiIaA

Filmed my YT video for my workout yesterday! If anyone wants to see what I was doing it's in here. With a little bit of added comedy :) RcPOFA5BBUk

Good job man your looking great! Keep it up!

nah man your still look good though ! I have pills berry dough boy genetics haha

Damn looking shredded!!!!!

Haha I was basically just saying that my abs take forever to show. Literally its like my body is like "nah i dont want you to be aesthetic brah".

R.I.P Just KILLED arms. Feeling great lately especially with the scale dropping like mad. I had my workout post feeding phase and even with clothes and shoes on I weighed in @ 201. I do expect the...

You hit the nail on the head.

Thanks! and i'll update real quick. Going to the gym post feeding phase today. I usually don't, but I had some things to take care of. Gonna kill some arms! I'll be posting a new progress pic soon!...

brb sending my boy tyrone there t9lU6uPsmc0

Intermittent fasting rocks :). After you feel used to that try a 20-4 intermittent fasting regimine. I did that and I started dropping like crazy, with proper diet and exercise of course!

I personally would say bulk my man

Wish I had seen this post earlier! I have some of my progression pics from the past couple of weeks. (These are from my fat loss log I have on the fat loss journal thread).
Me @ 212-213 holing a rum...

I do IMF and your macros don't look bad (I only count the carbs and proteins, sometimes fat), but your 5 ft 9 168 lbs with TDEE of 2800? I'm 6 ft 2 roughly 203 pounds and my tdee is roughly 3000 and...

STEPPED ON THE SCALE and I weighed a measily 200 pounds.. I didn't know it would come off so quick or maybe its cause I didn't have much in me, but I had a great chest workout at the gym and am now...