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I loved making my own shakes, but peanut butter is expensive as hell in europe. Any possible alternatives?

You consider poptarts as "healthy food"?

Eat them if you want to get fat.

It's excellent if you want to lose fat, but for muscle gains it's a bit...craving

Yeah, and you'll look like tool.

Bump

The reason for the intervals is so that your muscles can recover. It shouldn't be longer than 20 minutes (not including a 5 minute warm-up).

even If you don't take BCAAs your body will...

If you hate cardio, then try high intensity interval training (HIIT). It saves time and burns more fat. 20 minutes = approx one and a half hours of cardio.

started for the looks, stayed because I love working out.

It would be better if you rep until failure on some of those excersizes. For size it's quite good, but it's not that great fot definition.

six pack = diet

Definitley not enough.

Europe is nice.

That percentage applies only to your family, you being the 40%

more malware please

How to be lean? Don't eat a lot.

I work a graveyard shift at the local music equipment store. Nothing srs, really.

Geez, I thought the name of the thread was "Nude pictures of a 20 year old!!" lmfao

Nice pecs tho

What's your chest routine?

8/10

Du har stora axlar! :)

Me. Repped for truth.