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    Seeing personal trainers putting someone through...

    Seeing personal trainers putting someone through a workout, and doing all sorts of stupid, overly complex nonsense like overhead wrist curls while standing on one leg on a half bosu ball- while...
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    Whats up SC people!!! Deadlifts at East Shore,...

    Whats up SC people!!!

    Deadlifts at East Shore, then Kettlebells on the IOP beach with tropical storm waves coming in. Gotta love it!
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    Oh, and I saw someone doing barbell good...

    Oh, and I saw someone doing barbell good mornings, while trying to stand on a half bosu ball. It had broken neck, leg, arm or collar bone written all over it. I was quite impressed actually. I've...
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    Busy day today at the gym- lots of rain due to...

    Busy day today at the gym- lots of rain due to tropical storm coming through tonight, so I went early at 3pm. But, 2 of my favorites happened:

    1- "Involuntary Workout Partner": We've all had this....
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    So we've all seen the people carrying their cell...

    So we've all seen the people carrying their cell phones checking/talking between sets.

    Today I saw the gym idiot equivalent of seeing bigfoot. The holy grail of gym idiots.

    A grown ass man,...
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    HAHA!!! I laughed most at this one. I've done MMA...

    HAHA!!! I laughed most at this one. I've done MMA in the past (1-1 amateur) but have done jiu-jitus for many years and done great at tourneys. And I dont own 1 tapout shirst. I prefer "Sprawl" gear....
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    Oh......I forgot, the "involuntary workout...

    Oh......I forgot, the "involuntary workout partner". He has followed me to every gym I've ever trained at. Who is he? He's been several people.

    You know him. He's the guy that, when you go into...
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    I've joined a new gym in Charleston, SC since my...

    I've joined a new gym in Charleston, SC since my last visit here, it's ECO Fitness. And I must say, it has the lowest ration of gym idiots of anywhere I've ever been, and BY FAR the highest ration of...
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    My gym has a Lord of the Ring-ish cast of...

    My gym has a Lord of the Ring-ish cast of characters!!! A few:

    - The Too-Cool-For-School personal trainer. He knows everything. About everything. He can take any life, add a bosu ball, and make it...
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    Friend of mine is a member at the local Planet...

    Friend of mine is a member at the local Planet Fitness. They had member appreciation day, with free doughnuts, pizza and soda. No joke. Sums that place up well.
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    Yep. In fact, if you perform technique right, the...

    Yep. In fact, if you perform technique right, the legs and hip thrust does more for blocking than arms or chest.

    In college, we had a 6'6 320 lb offensive lineman who literally couldn't bench 225....
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    I was a former D1-AA linebacker, then coached for...

    I was a former D1-AA linebacker, then coached for 5 seasons as an assistant at my alma mater, and there is a lot of info about what muscles are best for football. But the #1 overall thing any young...
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    If you see an internet thread with some gym guys...

    If you see an internet thread with some gym guys having some good clean fun by laughing at gym idiots, then take it upon yourself to go through and try to point out how, after all, the gym idiots are...
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    This thread is one of the best ever for people...

    This thread is one of the best ever for people who are experienced in working out. My body tells me every single day:

    NOT TODAY or Lets get to work!

    However, that advice is tricky for newbies...
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    I'm bias....but, I think the single best bicep...

    I'm bias....but, I think the single best bicep exercise in the world is the weighted close-grip pullup. I get more bicep burn and size from doing those than anything I've ever done. In fact, I...
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    Oh, and of course, the little crew of 4 asian...

    Oh, and of course, the little crew of 4 asian kids and 1 white kid who all wear their motorcyle jackets into the gym came in today, and maxed out on bench, again, for the...........what is today June...
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    CLASSIC gym idiot moment: I was doing my...

    CLASSIC gym idiot moment:

    I was doing my deadlift day, favorite day of the week. It was my 5X3 day, kinda heavy. So this guy comes up and watches on his way to get water, and gives me the classic...
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    I did see a great gym idiot event today: A girl...

    I did see a great gym idiot event today: A girl is doing full barbell squats. She's one of the females in my gym that really goes hard with weights, she's pretty hot too, but most guys leave her...
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    Well said. We just had two Planet Fitness gyms...

    Well said. We just had two Planet Fitness gyms open up here. Some friends tried it, and left very soon. The "No Judgement" zone actually means "No Judgement.....unless you like to lift heavy, or...
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    If you load up 405 on the squat bar, and try...

    If you load up 405 on the squat bar, and try looking hardcore with all your douche friends, and get it off the rack, and go down about 6 inches and pop back up with a scream, while barely even...
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