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Hey everyone,m

I'm 6'3 16 years old (17 in decemember) and 79kg. I'm aiming to increase my vertical through Coach Macs training program and i just had a few questions, my goal is too be able to...

Hey so I've been bulking for about 5 weeks now and my lifts have gone up quite significantly, my only question is, I started at 79 kg and now I'm 83, is that way to fast for 5 weeks? Everywhere read...

Hey so I'm 16 Trying to build muscle my lifts after pretty week with my bench and squat being about 45 kg and my deadlifts being 60 kg I tried to do the all pro beginner routine but it just didn't...

Hey guys I've just finished my first workout trying out the all pro beginner program I'm 16 and have been lifting for 4 weeks and I just don't feel exhausted like it was hard while lifting the...

Hey guys I'm 16 and I wanna start putting on muscle, I was considering starting the all pro beginner I've been lifting for about a month and that seems like a good program,

I was wondering a few...

Hey everyone
I'm 6'2/3 16 and weigh 81 Kg I was 78 before I started lifting about a month ago, I was wondering should I bulk or cut first? I'm not skinny but im not fat I can't see abs and I would...

There s this girl in a few of my classes we usually sit pretty close and chill n laugh etc we tag each other in ******** posts but don t really talk through messenger I was wondering how do I start...

Hey I'm 16, 6'3 about 81kg so I've been lifting / bulking for about 4 weeks now some lifts have gone up but not many like my bench press went from 5 kg to 7.5 kg on each side and it's not as though I...

Hey guys I was wondering how often do you guys do cheat days I'm 16 tryna bulk and I usually do 1 cheat meal a week

Hey guys,

I've been lifting for a while but I've stepped it up about 3 weeks ago training each muscle twice a week and I've been noticing that I'm getting new veins popping up, on the side of my...

but how can i be sure im not gaining too much fat and not alot of muscle?

Hey guys
I'm 16 and about 6'1/2 i've been working out for a while but started lifting more pretty recently and i think i've been making gains but i can't tell...

I've been eating about 3700...

Hey guys I'm starting to get into weight lifting but I have a few days questions hopefully you guys could answer.

1. How many calories over my normal should I eat so I'm about 6'3 169 pounds so I...