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  • As long as your calories aren’t insanely low,...

    As long as your calories aren’t insanely low, there’s no reason keto would be the problem.

    Really, in regards to testosterone, a diet too low in fat would have more implications. It’s best just...
  • Smaller than usual, but still gathering. And...

    Smaller than usual, but still gathering.

    And all out-of-towners not able to drive aren't flying in. So a little bit of a crowd difference, but we're trying to keep everything as "normal" as...
  • Well, it’s kinda odd at times. A lot of times...

    Well, it’s kinda odd at times. A lot of times it’s something that sits rather heavy, but low carb and more in the vegetable-heavy kind of things. If I need to get more in towards bed, I’ll have this...
  • Well, THAT's a pretty hefty difference. Still...

    Well, THAT's a pretty hefty difference.

    Still love my pre-bed meals too much, makes me sleep so much better, which is something that I struggle with on and off. I'm gonna justify my actions by...
  • This x10000

    This x10000
  • In my recent experience doing something like...

    In my recent experience doing something like this, workouts are much less demanding, more flexible in nature, and you feel better generally day-to-day overall. I can't really tell a difference in...
  • I've actually been forced to do this with my...

    I've actually been forced to do this with my current program due to work recently. The first half of my week, I'm able to get full sessions, with the ladder half of the week being more full-body...
  • There’s a reason for your yo-yo and crash dieting...

    There’s a reason for your yo-yo and crash dieting history. Way too much, way too soon. Bailing on it. Eating back what little progress you made afterwards. And I can tell by your posts your very...
  • Yeah it’s safe to say you probably were having...

    Yeah it’s safe to say you probably were having double that amount pal. Inaccurate tracking, eye balling something like a burger, and not counting things, especially loaded with sugar, will do it.
    ...
  • How exactly have you been tracking your intake?...

    How exactly have you been tracking your intake? Measuring cups and labels?
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    If it was below his or your energy expenditure...

    If it was below his or your energy expenditure for the day. If he burns 2300 and only eats ~2000 he will gradually lose weight, yes. Same with moderate protein, moderate carb, high fat/low carb, high...
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    Or you force yourself to eat food you begin to...

    Or you force yourself to eat food you begin to hate and eventual lose humanity.

    I’ve done both and had more success and progress, regardless of the goal at the time, being happier with the food I...
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    Don't subscribe to a meal plan and you won't have...

    Don't subscribe to a meal plan and you won't have this problem, AND you won't run into the pallet fatigue of eating the same crap everyday.

    Read the stickies and learn how to do it yourself! It's...
  • Look at it like this, if you have nothing to...

    Look at it like this, if you have nothing to reveal under the fat, then shedding the fat will likely still leave you unhappy with your appearance. In fact, I think you’d be surprised if you gained...
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    I agree with this, but there is a method for...

    I agree with this, but there is a method for treating stress and anxiety medicinally that can cure the problem long-term.

    The way some people have such stress and anxiety is that they are so bad...
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    Yep way too much and you’d be making better and...

    Yep way too much and you’d be making better and faster progress on the programs mentioned above.

    BUT if this PPL and being in the gym 6 days a week keeps you happy and motivated, then even if you...
  • Of course. But you did forget the special weight...

    Of course. But you did forget the special weight gainer with digestive enzymes thrown in. Then I could definitely see them being able to handle that volume with ease!
  • There's no way a good percentage of those sets...

    There's no way a good percentage of those sets are quality hard sets unless you're an absolute freak and possibly supplementing some exogenous help, if ya catch my drift.
  • You're missing the point many are trying to show...

    You're missing the point many are trying to show you imo.

    It's not about the actual foods, it's about calories. You don't have to eat a certain selection of foods to lose weight, although many...
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    You don’t have to be exactly on the dot for each...

    You don’t have to be exactly on the dot for each macro as long as the minimums are met. Some days you can have more carbs if you want, given you’ve satisfied the minimums for fat and protein, that...
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