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Thanks Alcastive for the info.

Thanks man ill make sure to check them out

Hey Guys Im from Lebanon too, Im 17 and been working out for 3 months now and gained 5kgs but I was wondering where can I buy Protein from here ?? I dont have an idea what brand should I buy and how...

Thats a good idea...and btw is eating sardine and tuna everyday bad??

Thx alcastive, I guess im just gonna focus on form and after 1 month im gonna start adding the weights...

Ok thx.so im gonna be ging to the gym 5 days
Day 1:chest/Bi
Day 2:shoulder/tri
Day 3:Legs
Day 4:Back/Bi
Day 5:Chest/Tri

But I have already choosed the excersises for every body part,but I...

Hey guys, Good to see some lebanese people!!Im from lebanon too...So im gonna start going to the gym like 2 weeks later so I kinda need some help.Whats the best beginner workouts? Im underweight so I...

Ok thanks man for your advice...and btw is it safe for me to lift up to 25 kgs?

Hey guys, im a 16 year old who started working out in the gym this summer...I wanna ask if my bicep workout is good enough
I do bicep curls 3 sets of 10 reps(15kg)
alternate dumbell curls 3 sets...

Hahahah Bro I'm 16 year old I can't Lift But I have Done Insanity and currently I Have wide shoulders and chest and have a six pack :P
I'm selling both for 120$...coz barra the 2 of them is 240$....

I'm male bro...I live in bourj hammoud :P

Ok then I hope U have a fast internet to download more than 10Gb VIDEOS...Gd luck!

hey all,Hope everybody's fine...I just wanted to say that I'm selling Beachbody's Insanity and P90x workouts if anybody is interested talk from here
Good luck all!!(SPECIAL PRICE IF YOU TAKE THE 2...