Search:

Thanks for your responses. I have followed numerous low-carb diets in the past and most recently have been following the Paleo diet and reached a plateau, that's why I wanted to try to change it up...

I have been on low hormonal birth control pills for about 8 years. I was always slender and never had weight issues but after turning 30 (about 4 years into the BC pills) I found it easier to put on...

Thanks for the response! I've found some info online on Depletion Workouts.

How do I modify my workout for Low Carb vs High Carb days?

Hi all - Newbie here! I am looking to lose about 10 pounds and get more lean and am hoping that Carbohydrate Cycling will work for me. I am 35 yo, 5'2", 120 lbs - don't know body fat %. I work out 5...

Hi all - Newbie here! I am looking to lose about 10 pounds and get more lean and am hoping that Carbohydrate Cycling will work for me. I am 35 yo, 5'2", 120 lbs - don't know body fat %. I work out...