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Lazar Angelov... he never smiles in any of his pictures. But oh lawd, the boy is gorgeous. I haven't posted enough to post a picture of him. Maybe someone else could for me?

I don't think women can win no matter how you spin it. At 110 my nick-name with my friends is "skinny runner chic" and it isn't meant as a compliment. I think that no matter how we look, someone...

Great video, thank you for sharing. It's honest and inspirational.

Thanks a bunch for all the helpful information and tips. Going into the holiday season, I want to do my best and practice moderation. I like the idea of taking portion sizes into account and not...

Tina, thanks for the tips. I'm leaning out more for the 2013 running season. I have a spring marathon, syttende mai, and a ragnar relay. :) I'm a runner, not actually into bodybuilding or weights...

Hey gals,

Does anyone have strategies or tips for incorporating moderation into their diet? I want to avoid the trap of "all or nothing" thinking that can lead to binge eating or restriction.
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Ffff, this thread is ridiculous. Nutrition should be a personal issue. Do what works for /you/ and don't tell anyone else how to eat.

If keto works for you, great, stick with it. If it doesn't,...

BACON. Keto ftw.

Wow! Great topic. It's nice to see that I'm not the only one who has had a rough start with the nutrition aspect of lifting. Growing up, I ate whatever I wanted and as much as I wanted. My diet...

Wow, great! Thanks for all the hard work and for sharing. :]

Thanks for the reply:

Q1: Sounds good, I'll wait a few weeks and see how I feel before doing any carbs up.
Q2: Yes, I've only been counting net carbs.
Q3: I've been using fitday.com to keep...

Drink it. :)
Mix it with PWO shakes.

That's about all I do with it.

Hello everyone,

A friend of mine challenged me to try a keto diet so that's what I'm going to do. Started on Sunday. Have a few questions.

My stats:
Goal: Gain muscle, lose body fat, blah...

Shark week?? Lmao, that's a new one.
"On the rag" is another one :P

Stubborn fat loss can take a while but just keep at it! Being consistent and putting in the work will get you there, trust me. :)

Over the weekend, some bro was sitting on one of the benches and doing a frantic steering wheel motion with a 10lbs weight??

Lift consistently & lift heavy. Eat less or do more cardio (or both). Keep your diet clean.

Good luck!

* Low-fat cottage cheese
* snow (or sugar snap) peas
* Strawberries
* bananas and apples
* 1/3 cup plain 0% greek yogurt + 1/2 scoop chocolate protein powder = "pudding"
* flavored Chobani Greek...

HIIT running and spin biking/cycling are my faves.

The gym that I go to is one of the student gyms for a large public university. So, there are tons of students, of all fitness levels and experience, using the gym on a daily basis. The weight room...