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Broke up with my boyfriend of 2 and a half years today... awesome week I'm having. = /

Oh, no; I didn't think you were being glib. I understand where you're coming from : ) I am very fortunate and I have another school that gave me enough scholarship money, it's just really...

Super depressing day. I didn't get enough financial aid to go to my dream school. Sugar-free chocolate ice cream, here I come.

When you pair supplements together because they work "in harmony" or however you want to work it. They compliment each other so they help you get results.

Does anyone have a good "beginner's" stacking guide? I want to know what pairings could help accomplish what goals.

117 baby!!

Gotta keep these carbs down : )

Having a really bad night; fighting the urge to eat my feelings and make some Ramen since I already had ice cream.

I'm in a long distance relationship too! It is so hard, especially in difficult times like the one you're going through. I hope everything turns out okay = /

My poundages/reps have definitely been increased. For example, I used to barely be able to do an incline chest press with 5 pounds (yeah; I know haha) and now I'm up to about 25.


To people...

My typical routine. I posted it way when the thread first started and people said it looked good but the lack of results in so many months is really starting to frustrate me. In the past week, I've...

Almost two months now :( I started in january. I lost a couple inches off my thigh a couple of months ago and haven't had any more changes since. Literally not one pound lost at all since I started...

Does anyone have tips on breaking through a plateau?

Ya know, I was thinking the exact same thing, no joke! Well, I'll throw either the dumbbells or the bodybuilder holding them... we'll see how I feel.

I swear to God that if I don't break through my plateau in the next two weeks, I will be throwing things.

"Your calorie goal is 986 a day"

...Really, Livestrong? Really?

There's this place next to my school's campus that sells a kind of frozen yogurt called Carbolite. It has the consistency of ice cream, but has only 1g of sugar and 4g of carbs per serving and not...

Finals are over, I'm going home for the summer; hellooooo, intense and strict cutting! : )

Today was an epic fail of a workout. I did a 6 minute warm-up on the stairmaster and get dead lifts, barbell squats, and had just gotten through my calf raises when my creeper teacher from last...

Unfortunately, it's one of those things that has to get better with time. :( I have such a sweet tooth (Still do) but I've been eating so healthy for a while now that when I do finally concede and...

I usually get enough fat from other sources (olive oil and avocados, for one) so it helps with that macro.

And false; greek yogurt is more like manna from the gods. And peanut butter is gross......