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Can someone please recommend a good fat burning program?
ive looked and can find one.

I need to lose 17kg to reach my goal weight.
I am currently on Keto and counting calories.I also have...

Can someone suggest a good workout program to help me shed fat fast?
Ive decided i want to try to get to shape and compete.
Ive given myself 18months to achieve this.
I need to lose 30kg. I do...

Hello i am hoping someone can help me.I have hashimotos and was diagnosed 2 years ago.Since then my weight has sky rocketed.Ive gained 30kg. I could not train for a while as i also had adrenal...

I was just diagnosed with Hashimotos and Adrenal Fatigue in Jan 2016.
I have had it for some time I just did not know.
I have gained 55LBS in last few yrs and for no reason. My eating habits did...

Yohimbine HCL

Is there anything equivalent to Yohimbine HCL on the market, that I can get in Australia?
I had Yohimbine powder and it worked great and helped curb my appetite. Cant get it...

is there anything equivalent to Yohimbine HCL on the market, that I can get in Australia?
I had Yohimbine powder and it worked great and helped curb my appetite. Cant get it anymore :(

I just...

i am training 3-4 days per week and doing a min of 30 min cardio on cross trainer and bike.. cant jog due to a foot injury.. i am doing about 45-1 hour of weights.. i usually try to do 3 sets of...

I am weighing everything and preparing my food in advance. Funnily enough I am not overly hungry so I am not sure if my metabolism has just slowed down or not.

I am tracking every morsel and using Myfitpal to do so.. although my cal intake is between 1200-1300 a day .. so is that too low?

My clothes do fit better after losing that 7 kg but I have now...

I am tracking every morsel and using Myfitpal to do so.. although my cal intake is between 1200-1300 a day .. so is that too low?

I have been on a good eating plan and training for 8 weeks now and I have lost 7kg so far. The last 2 weeks I have not had any change in my weight at all. I have plateaued.

I have upped my...

thank you for that analogy .. Much appreciated

[QUOTE=viccles007;1329263791]No need for PT. I sometimes think PTs are detrimental (well bad ones anyway). I see you are in Australia. Have you tried using calorie king? I actually purchased the...

I am not sure how to track. When I had a PT I was on 1300 cal a day.
I just reduced it in the hope I would lose weight quicker.

Obviously having support and a PT would take the guess work out of...

I came to a shocking reality last week and hit rock bottom.

Looking at myself in the mirror and weighing in at 77kg i was disgusted by what I had done to my body. Not surprised my boyfriend left...

What is the best supplement to use for weight loss and during a workout please?

I'm depressed , not only for this weight gain , but for other factors too.

I'm seeing a therapists already and she asked me to read up about meds and Wellbutrin was the only one I found that...

I count my calories and for the most part I am moving a fair bit.
I live on a farm, on my own, I have acres to mow every week, chop wood, by hand with a splitter, walk my dogs and then I'm...

I was consistent with my training and my diet , I had a PT 3 times per week, until I moved house and now don't have access to gym so freely , hence why I'm jogging and doing stairs.
Yes I have...

I'm doing cardio and stairs because gym is not accessible.
My late night snacks consist of raw almonds and fruit or yoghurt.
I count these in my calories throughout the day .
I trained at the...