Search:

He says he's getting stronger and has had some gains, but I think the "weight" he's referring to is some kind of bloat he's experiencing, in conjunction with actual weight on the scale. I see mass...

Hello,

So my BF started taking Cellucor C4 about 2 weeks ago and he feels like he may have gained weight while using it. Although I don't notice any bloat or extra "fat mass" or anything like...

The way I look at it is that everyone's body is different, and how it reacts is different. Just like when you're trying a new workout or a new supplement or a new nutrition routine, everyone's body...

Believe it or not, I think it is absolutely true based on a personal experience I am going through RIGHT NOW. I started the transformation contest here on BB.com and was finding it difficult to lose...

So this was the last day of Phase 2 training!!! WOOO!!! Monday I begin phase 3, which is going to kick my ASS!!! In a good way... :)

I've decided to do another comparison to see my gains in the...

Sooooooooooo proud of myself today!!!

I ran 5.14 miles at about a 4.5 pace, half street, half hilly trail. It was AMAZING, I felt like I was running in the trees in Twilight. Honestly, I'm really...

Thank you so much! I am!! I know my physique has gone a bit haywire in terms of fat in the past few weeks, but in terms of muscle I KNOW I gained (not only because of the lifting, but I can actually...

Alrighty, since this is my last week on this part of the training program, I thought I'd do a recap to see what my gains in strength are, and how my progress has been so far.
Here goes!

Lateral...

Thank you so much!

I'm liking it so far! I kind of wish I would've gotten it in powder form, but there's always my next order :)

Honestly, I feel like it's helping me ALOT!

My next...

Chest/Triceps

Dumbbell Bench Press: 10 of 25lbs, 6 of 25lbs, 10 of 20lbs, 4 of 20lbs, 9 of 20lbs

Straight Arm Dumbbell Pullovers: 10 of 20lbs, 10 of 20lbs, 10 of 20lbs, 10 of 20lbs, 10 of 20lbs...

Woke up early and fresh from a morning run :)
Yesterday was a little wild, but I had a lot more control than I usually do and I did fine :)

NUTRITION
1. 3 Hardboiled Eggs
2. 1/2 Cup Cottage...

I've been gone for a few days, and trust me, I made a DISASTER. I still trained but my nutrition was horrible, and my focus was OFF.

So, yesterday I stepped my game up and brought it all back!!...

So I had a pretty interesting week. Definitely overate/ate strangely, stayed away from cardio, BUT I did still do all my strength training.

Anyhow, mentally I'm still recovering.
I lost my job...

Believe it or not, I haven't lost a pound! But I've lost a huge chunk of bodyfat :)

HAHAHA i like that answer!

Alrighty, haven't posted in 2 days. It's been a bit stressful for me but here's my update for Sunday:

NUTRITION:
1. 4 Scrambled Eggs with Asiago Cheese + Sea Salt
2. 1 Small Slice Pepperoni...

Thank you so much!! If you look up my journal (Journal of the Menace Denis) you can see what it looks like. I'm cleaning it up a little more this week to continue getting results :)

Thanks for...

Thank you so much!!!!

Yes, the back fat and love handles are the absolute WORST, but that's why I need to get rid of them!! 6 weeks to go, and I can't wait to see your progress!

I'd love your opinions on my halfway point for the bb.com challenge, and any suggestions or tips you may have for me for the rest of the journey.

It's greatly appreciated!!!!!!! :)

New progress pics, so excited, I'm at the halfway point!