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    i would respond but everyone else took the words...

    i would respond but everyone else took the words out of my mouth.
  • i think if you think your ugly thats a huge...

    i think if you think your ugly thats a huge factor in the type of confidence you might be lacking. maybe your just not confident enough and shes looking for more of a confident type person. its your...
  • Reg Park and 5x5 The 5x5 model was Reg Park's...

    Reg Park and 5x5

    The 5x5 model was Reg Park's choice du jour for packing on slabs of muscle and producing hundreds of pounds of strength. This is also the model that Arnie came to know and love...
  • great program to build a solid base

    Reg Park and 5x5

    The 5x5 model was Reg Park's choice du jour for packing on slabs of muscle and producing hundreds of pounds of strength. This is also the model that Arnie came to know and love...
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    318

    you put it in the workout program thread

    you put it in the workout program thread
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    318

    yes still here

    yes still here
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    318

    what country united states? no they dont.

    what country united states? no they dont.
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    thats like 26 dollars a day lol you really suck...

    thats like 26 dollars a day lol you really suck at shopping lmao
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    800 a month on food lol what the hell are you...

    800 a month on food lol what the hell are you buying steak every day haha
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    between gf and i we spend about 400 a month on...

    between gf and i we spend about 400 a month on groceries thats for 2 people but you can def go super cheap like a 10 pound bag of chicken is like 20 bucks that will last me about a week then a huge...
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    Thanks guys ya I'll definitely continue to log

    Thanks guys ya I'll definitely continue to log
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    do you log or do you go by feel?

    hey guys ive been lifting 9 months and have logged every single workout, exercise reps sets and weight. ive filled 3 notebooks so far and its great to look back and see the progression. do you do it...
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    your fine brah just keep doing what your doing....

    your fine brah just keep doing what your doing. its not bad that is genetic the shape. but will even out more as you build more muscle.
  • thanks everyone for the replies.. ya ill be...

    thanks everyone for the replies.. ya ill be looking up more deadlift form vids.
  • hell ya it does

    hell ya it does
  • holyy molly those squats... i cant do deads i get...

    holyy molly those squats... i cant do deads i get a tearing feeling in lwer abdomin deadlifting anything over 225
  • i prefer dumbells started with 45s now i can do...

    i prefer dumbells started with 45s now i can do 90s for 8 then second set is like 6 then thirsd is 3 or 4 reps
  • never tried a 1 rep max squatting lol im to...

    never tried a 1 rep max squatting lol im to chicken **** haha jk
  • i dont progress unless i eat a **** ton

    i dont progress unless i eat a **** ton
  • ahh great legs improved most was squatting 135...

    ahh great legs improved most was squatting 135 for maybe 8 now squatting 265 for 5 parralell
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