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  • Absolutely fantastic product for a cut or recomp....

    Absolutely fantastic product for a cut or recomp. Especially taken before meals, it really helps with keeping some muscle fullness and vigor going.
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    I do 15-20mg Y-HCl about ~15m prior to sustained,...

    I do 15-20mg Y-HCl about ~15m prior to sustained, fasted activity; I've done up to three times per day (primary half-life is ~45m or so), but you definitely want to leave some time for clearance....
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    Nanaberry is definitely better for me. Flavor is...

    Nanaberry is definitely better for me. Flavor is stronger than you might expect -- one scoop will easily hold up in 20-30 fluid ounces of liquid.
  • Thread: PES High Volume

    by Nyrin
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    1,441
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    68,176

    Like Ben said, you can PM one of the PES reps for...

    Like Ben said, you can PM one of the PES reps for help with that.

    Or, if you're resourceful at looking at the other product page URLs and know from prior experience that Insiders just link you to...
  • Thread: PES High Volume

    by Nyrin
    Replies
    1,441
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    68,176

    Between sets on this stuff right now. Let's just...

    Between sets on this stuff right now. Let's just say I'll be buying some later if it isn't all sold out.

    I'm going to dissent on the (blue) flavor being anything more than adequate, but if...
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    I think I'm just going to have to try blue first....

    I think I'm just going to have to try blue first. I'm expecting great things here.
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    CountryPES love here, too

    http://i.imgur.com/DtlTiCz.png

    Tomorrow will be my day of glory, likely just in time to buy some.

    What's the consensus on the two flavors at this point?

    Also, am I the only one for whom...
  • Thanks, guys; I'll have more in here soon, too --...

    Thanks, guys; I'll have more in here soon, too -- my wife is particularly lovin' it, though I'm enjoying that watermelon flavor, too!
  • Thread: Melatonin.

    by Nyrin
    Replies
    36
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    1,074

    You could find half a dozen people on this board...

    You could find half a dozen people on this board in the hour that would claim the same for creatine, beta alanine, or maltodextrin.

    Are you seriously trying to claim that dozens of studies showing...
  • Thread: Melatonin.

    by Nyrin
    Replies
    36
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    1,074

    Source for this? Here are some studies showing...

    Source for this?

    Here are some studies showing that it doesn't develop tolerance or withdrawal:

    http://www.ncbi.nlm.nih.gov/pubmed/21845053



    http://www.ncbi.nlm.nih.gov/pubmed/20712869
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    A.) You're grossly oversimplifying something much...

    A.) You're grossly oversimplifying something much more complicated. The one number is pretty much meaningless in isolation. Think of it like BMI: it's a useful diagnostic measure, but doesn't tell...
  • I suppose my first guess here would be Marie...

    I suppose my first guess here would be Marie Curie, for turning both societal and physics assumptions on their heads (women in science, enormous energy from radioactivity).

    There are lots of great...
  • Fingers crossed for the last round! I'm still in...

    Fingers crossed for the last round! I'm still in for Whey Smooth™ -- Chocolate Banana style.
  • Again!? Incredible! I'm still in for Chocolate...

    Again!? Incredible!

    I'm still in for Chocolate Banana Whey Smooth™.

    Thanks for all the generosity here, Gym God!
  • I'm in that sad category of having not yet tried...

    I'm in that sad category of having not yet tried any Nutrabolics products.

    Of all the lineup, Athlete's Food is the single most interesting to me; I'm a sucker for all-in-one meal supplementation,...
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    Just eat plenty of good food and train hard....

    Just eat plenty of good food and train hard. Worry about the supplements later. Even in people doing everything perfectly, creatine doesn't make a huge effect--in fact, it's barely detectable for all...
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    The highest protein intake that's been shown by a...

    The highest protein intake that's been shown by a study to yield superior benefits to lesser intakes is 1.8g/kg-bodyweight, or about 0.82g/lb. The "1g/lb" rule of thumb that many follow overshoots...
  • Pretty much everything cinnamon-related seems to...

    Pretty much everything cinnamon-related seems to be better hot. I can't think of any exceptions... cinnamon buns, cinnamon cookies; there's gotta be something better cold with cinnamon, but I'm not...
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    Pfft, Blue Pom is better. But they're both...

    Pfft, Blue Pom is better.

    But they're both awesome! A+ preworkout, really; I can't seem to keep myself away from it.
  • Thread: whey concentrate

    by Nyrin
    Replies
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    553

    Uh, guys--he's talking about mucus in his throat,...

    Uh, guys--he's talking about mucus in his throat, not stomach issues. Lactase ain't got nothin' to do with this. Excess mucus production is caused by an allergic response to the dairy protein itself,...
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