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Hey guys. The title really says it all. At the moment I weigh 210 and I’m 6.3 tall. I’ve been working out on and off for about six years now. At the moment I feel pretty small and I’d like to add...

'Sup guys. I've been going to the gym for about six years now. During my first two years I really liked lifting. I'd go 4-5 days a week and I'd hardly skip a day. The years after that my enjoyment of...

Like most people have mentioned above: self-discipline is really important. Also, what I've done in the past when I would get back in to lifting is to start out by working out only three days a week....

Yea, they're probably jealous OP. They might be talking you down to make them feel good about themselves. Just put on some headphones and keep on doing what you're doing.



I disagree. I've done...

I always wanted to be muscular, but after seeing Captain America: The First Avenger in 2011 I really got motivated. I remember being scared of going to the gym, but in the end I'm happy I went.


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Can I ask how often you are weighing yourself?

Often I find people weighing themselves only once a week, but this is highly susceptible of being an incorrect representation of your true weight....

What's up guys!

So, I've been cutting for some months now and steadily keeping track of my waist size. This made me think of something: what would be a good waist size for my height?

I'm 6'4,...

Well most important is that your brain needs it to function normally (The brain is 60 percent fat itself). There's a lot of nutrients and vitamins in good fats. Its necessary for your hormone levels,...

Best thing is to lift as heavy as you can. Don't go lower in weights and add more reps since that's really not the best thing to do. Just keep on lifting the same weight; even try to add some weight...

Haha, 18 - 22 procent body fat? Guys come on; if you have that much body fat, I'll eat my shoe. Dude, my guess is you're somewhere around the 15% mark. You're looking great and I'd continue bulking...

Haha, yea man, I've noticed some patterns as well. Usually, on Sunday, I'll have a cheat meal and these usually contain lots of sodium, so the day after I will have gained water weight. Then monday,...

Yes that is totally normal. I weigh myself every day and it is sometimes discouraging to see that you're weight shoot up by 2lbs or even higher; however, this has to do with water retention. I...

Those are old wives' tales and stuff magazines and fitness corporations tell you so you buy their meal plans, supplements and workouts etc. Yes, deep fried foods aren't healthy; however, I could eat...

You can eat rice during a cut and a bulk. You can eat whatever you want at any phase; however, you need to watch your calories. There aren't foods that make you fat or slim. To lose weight you eat...

Thanks for the reply, dude.

And yea, I knew that it starts low for beginners to get adapted to the exercises. I have already slightly upped the weight, but not too much since I don't want to...

The people above have explained basically everything. I just wanted to tell you why most routines have fewer arm exercises than other body parts.

Your Biceps and Triceps basically get used for...

Sorry to hear about your foot, man.

Now about the program. You can just look up any workout routine on this forum or the internet and 'skip' leg day.

However! Can't you do leg workouts like...

Hi there!

I've been going to the gym very sporadically the last 6 months or so. This was because of a combination of graduation, finding a job and being a lazy (to be honest, being lazy was the...

You're making it way harder than it is. Just weigh your food raw, that's what companies put on the labels anyway. I've made this mistake before where I'd measure my food after cooking it and I hit a...

You're doing great, bro! Might I say that its also refreshing seeing someone making good progress shots. Too often I see people take a relaxed/not flexing before pic and then an after pic where...