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Type: Posts; User: jamesrobert1997

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    Take rest to heal injury, and then start...

    Take rest to heal injury, and then start gradually with correct posture and techniques. Stretching plays a big role in preventing injuries during workout.
  • You should increase your abs workout gradually....

    You should increase your abs workout gradually. Replacing rest day with workout is not a good idea, especially for your health, as muscles take time to get healed after workout.
  • Why do you want your muscles to get sored. You...

    Why do you want your muscles to get sored. You must focus on their strength and shape, while if we talk about workout, then you can increase the intensity and reps if you feel your body can bear that.
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    For preventing injury, pay focus on your diet and...

    For preventing injury, pay focus on your diet and pre workout training. Good stretching is the best way to prevent muscles from getting injured.
  • If you have pain then must visit a specialist....

    If you have pain then must visit a specialist. Changing technique will work when you start workout after healing your injury.
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    By following a good exercise plan and keep focus...

    By following a good exercise plan and keep focus on your diet. Your diet must be fully customized according to your weight,age and fitness goals.
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    Improving my posture was my big goal in exercise....

    Improving my posture was my big goal in exercise. So i corrected it by proper training from my coach. It takes around 2-3 months of correcting that completely.
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    You must train your back for your workout. You...

    You must train your back for your workout. You can try a lot of techniques for strengthening them. Proper stretching before a workout can be beneficial for your back, as it will increase the blood...
  • If you are not feeling any pain, then you are...

    If you are not feeling any pain, then you are completely fine. Just do some stretches before doing exercise, and keep yourself well hydrated for healthy muscles.
  • If running on stairs give you pain then don't try...

    If running on stairs give you pain then don't try it. Otherwise keep focus on keeping yourself away from hard exercise which can make you injured. Well i think if the pain is not much noticeable but...
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    You can try self massage for keeping your muscles...

    You can try self massage for keeping your muscles healthy. I think soreness is not end of the world, you should try to focus on more good techniques to follow while doing exercise. It will help in...
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    Must focus on your diet during your workout. If...

    Must focus on your diet during your workout. If you feel that your body can bear the hard workout then you should try that, but stay focused on your rest days too, as much stress can cause muscle...
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    Sticky: I saw noticeable effect of hydration on muscles....

    I saw noticeable effect of hydration on muscles. Before good hydration my muscles remained dull and sore after workout. But now i can easily train my muscles hard enough by drinking plenty of water...
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    I am also doing workout in home as my body can't...

    I am also doing workout in home as my body can't wait for lock down to open. I have a mini gym in my house garage and necessary gym equipment. I often pay attention to workout based on body weight...
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    I think you should go for a proper check up...

    I think you should go for a proper check up regarding neck muscles. Once i got the same problem which got healed by taking rest and doing some gentle stretches.
  • This same problem was with my friend in the gym....

    This same problem was with my friend in the gym. He got neck pain while doing push ups. Doctor advised him to take rest, after some time he started to do some gentle stretches of neck to make it...
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    Squat with 40-50 kg weight is not much hard. But...

    Squat with 40-50 kg weight is not much hard. But you are new to training then you must go hard gradually. It is difficult to do reps while hip pain so i think you must find its solution first then go...
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    Taking a good sleep is essential for maintaining...

    Taking a good sleep is essential for maintaining fitness. I often take a deep sleep after doing exercise. It helps me much in focusing my daily routine tasks and exercises.
  • The best way to get maximum from it is by...

    The best way to get maximum from it is by increasing reps, while trying other exercises can be beneficial too. During the lock down I often pay attention to those exercises which i can done by my...
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    You can start with lunges, leg cradle, and...

    You can start with lunges, leg cradle, and squats, but keep in mind that keeping right posture and focusing on proper technique, is necessary for staying away from injury while doing exercise.
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