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    5/23/20 175.4 lbs. Box Squats: 45 x 10 135...

    5/23/20
    175.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    310 x 9, 9, 9, 10
  • Replies
    1,203
    Views
    211,376

    5/22/20 175.4 lbs. Bench Press: 45 x 10 95...

    5/22/20
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    200 x 5, 5, 5, 5, 5, 5, 10
  • Replies
    1,203
    Views
    211,376

    5/20/20 176.6 lbs. Bench Press: 45 x 10 95...

    5/20/20
    176.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    190 x 7, 7, 7, 7, 11
  • Replies
    1,203
    Views
    211,376

    5/18/20 177.2 lbs. Romanian Deadlifts: 45 x...

    5/18/20
    177.2 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 10, 9, 9, 9, 9, 9

    Leg Press:
  • Replies
    1,203
    Views
    211,376

    5/16/20 177.4 lbs. Box Squats: 45 x 10 135...

    5/16/20
    177.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    330 x 7, 7, 7, 7, 7, 7
  • Replies
    1,203
    Views
    211,376

    5/15/20 178.2 lbs. Bench Press: 45 x 10 95...

    5/15/20
    178.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    175 x 5
    175 x 12, 12, 12, 11, 11, 11
  • Replies
    1,203
    Views
    211,376

    5/13/20 176.6 lbs. Bench Press: 45 x 10 95...

    5/13/20
    176.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    195 x 9, 8, 8, 8 7, 7
  • Replies
    1,203
    Views
    211,376

    5/11/20 175.2 lbs. Romanian Deadlifts: 35 x...

    5/11/20
    175.2 lbs.

    Romanian Deadlifts:
    35 x 10
    135 x 5
    155 x 5
    185 x 9, 9, 9, 9, 9, 8

    Split Squats:
  • Replies
    1,203
    Views
    211,376

    5/10/20 176.2 lbs. Tempo Backpack Front...

    5/10/20
    176.2 lbs.

    Tempo Backpack Front Squats: *paused*
    35 x 10
    85 x 5
    105 x 5
    105 x 10, 10, 9, 9, 9, 9

    Bench Press:
  • Replies
    1,203
    Views
    211,376

    5/8/20 176.0 lbs. Bench Press: 35 x 10 95 x...

    5/8/20
    176.0 lbs.

    Bench Press:
    35 x 10
    95 x 5
    135 x 5
    175 x 5
    175 x 11, 11, 11, 11, 11, 11
  • Replies
    1,203
    Views
    211,376

    5/6/20 176.0 lbs. Bench Press: 35 x 10 95 x...

    5/6/20
    176.0 lbs.

    Bench Press:
    35 x 10
    95 x 5
    135 x 5
    185 x 3
    195 x 9, 8, 8, 8, 8, 7
  • Replies
    1,203
    Views
    211,376

    5/4/20 176.0 lbs. Romanian Deadlifts: 35 x 5...

    5/4/20
    176.0 lbs.

    Romanian Deadlifts:
    35 x 5
    135 x 5
    155 x 5
    185 x 9, 9, 9, 8, 8, 8

    Bulgarian Split Squats:
  • Replies
    1,203
    Views
    211,376

    5/3/20 176.0 lbs. Tempo Front Squats: *w/...

    5/3/20
    176.0 lbs.

    Tempo Front Squats: *w/ backpack of books*
    35 x 5
    85 x 5
    105 x 5
    105 x 9, 9, 9, 9, 9, 9

    Bench Press:
  • Replies
    1,203
    Views
    211,376

    5/1/20 177.6 lbs. Bench Press: 45 x 10 95 x...

    5/1/20
    177.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    175 x 5
    175 x 11, 11, 11, 11, 10, 10
  • Replies
    1,203
    Views
    211,376

    4/29/20: 177.0 lbs. Bench Press: 35 x 10 95...

    4/29/20:
    177.0 lbs.

    Bench Press:
    35 x 10
    95 x 5
    135 x 5
    185 x 3
    195 x 9, 8, 8, 8, 7, 7
  • Replies
    1,203
    Views
    211,376

    4/27/20 177.0 lbs. Romanian Deadlifts: 35 x...

    4/27/20
    177.0 lbs.

    Romanian Deadlifts:
    35 x 10
    135 x 5
    155 x 5
    185 x 9, 9, 8, 8, 8, 8

    Bulgarian Split Squats:
  • Replies
    1,203
    Views
    211,376

    4/26/20 177.0 lbs. Tempo Front Squats:...

    4/26/20
    177.0 lbs.

    Tempo Front Squats: *paused* *WITH BACKPACK FULL OF BOOKS*
    35 x 5
    85 x 5
    105 x 5
    105 x 8, 8, 8, 8, 8, 8

    Bench Press:
  • Replies
    1,203
    Views
    211,376

    4/24/20 177.8 lbs. Bench Press: 35 x 10 95...

    4/24/20
    177.8 lbs.

    Bench Press:
    35 x 10
    95 x 5
    135 x 5
    175 x 5
    175 x 11, 11, 11, 11, 10, 10
  • Replies
    1,203
    Views
    211,376

    4/22/20: 176.2 lbs. Bench Press: 35 x 10 95...

    4/22/20:
    176.2 lbs.

    Bench Press:
    35 x 10
    95 x 5
    135 x 5
    185 x 3
    195 x 8, 8, 8, 8, 8, 8
  • Replies
    1,203
    Views
    211,376

    4/20/20 174.6 lbs. Romanian Deadlifts: 135 x...

    4/20/20
    174.6 lbs.

    Romanian Deadlifts:
    135 x 5
    155 x 5
    185 x 9, 8, 8, 8, 8, 8

    Bulgarian Split Squats:
    45/side x 17, 17
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