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Last Update

I realized I haven't posted in a long time and wanted to end this thread properly.

Linked is a picture of the abs I've wanted since the beginning of this thread (taken in October),...

weekly update 10/7/2020

-Not the best diet last week

Stats
Weight: 172
Waist: 30.5''

Photos

weekly update 9/28/2020

-Meal prepped for the week
-Am set up this week for success

Stats
Weight: 171
Waist: 30.25''

Photos

thanks mikey, I've been training hard

weekly update 9/21/2020

-took a sort of refeed week to help with the constant dieting
-restarting the deficit today
-trimmed and I look a lot leaner
...

thanks brit-iron, I hope that is true

weekly update 9/14/2020

-solid week
-I've been sneaking bud seltzers in here and there
-workout are very good
-no performance decrease thus far and...

weekly update 9/7/2020

- I'm back baby
- So I gained weight and lost weight since I've posted
- Good news: still slim waist, very good diet planned out, stronger lifts
- bad news: weight still...

weekly update 7/20/2020

- Had to deal with a lot of life last week
- very watery at the moment
- Diet was not the best last week
- Now i'm back to the routine, so i'm gonna keep moving forward...

weekly update 7/13/2020
I appreciate the support guys, it's very motivating!

- Ate clean this week, except for a friends birthday
- felt leaner

Stats
Weight: 172 avg
Waist: 30.75''

weekly update 7/6/2020
- Ate super clean this week and feel more dry
- I feel back on track, stopped mindlessly snacking and feel more focused to track calories
- Lost some water but still the...

weekly update 6/29/2020
- My gym opened so I feel more motivated to stick to a diet from that
- I noticed my lifts have increased
- Maybe I have been increasing muscle with my overeating

Stats...

Thanks for your post AlexSays, I find it easy to get in my head and obsess.
It's hard to see meaningful progress when your the one who sees your body on a daily basis.
I appreciate the support...

weekly update 6/22/2020
- More water weight
- I weight more but my waist is smaller than the past weeks
- My diet is in shambles, pray for me

Stats
Weight: 173 eyeballing it
Waist: 31"...

weekly update 6/15/2020
- Started working out at my friends home gym
- Lost the water weight but still over my last low
- Focusing on strength and recomp more now



Stats
Weight: 171.5...

weekly update 6/9/2020
- Bad week, overate a lot and drank booze
- Holding a lot of water and fat, also bloated
- Was gonna wait till next week to post but I figured I should post the bad parts as...

weekly update 6/1/2020
- Haven't really lost weight, I think I'm retaining water
- Back into a good routine
- My family is always stocked with snacks, I need to stop snacking
- waist feels very...

weekly update 5/25/2020
-Moved back home from college, no update last week because of this
-My phone broke so no photos this week
-started incorporating chicken and potatoes in my diet
-Waist...

weekly update 5/11/2020
-Struggling to lose weight but my waist shrank a little
-I feel like my progress has slowed in the last couple of months when I started this blog, I am glad that maintaining...

weekly update 5/4/2020
-Stressed the last two weeks
-Didn't lose any weight but I still worked out
-I think I gained some muscle/recomped this last week
-Didn't weigh myself but my waistline is...

weekly update 4/20/2020
-Good week
-Ate a little more than I should have but still made progress
-Becoming harder to follow intermittent fasting
-My scale needs new batteries

Stats
Weight:...

weekly update 4/13/2020
-Very good week
-I lost 4 pounds in 2 days, it freaked me out so I added two refeeds on the weekend.
-I stopped doing HIIT in favour of occasional walks
-When I flex I can...