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Hi all, I have been tryin for around 8mths or more to have visable abs. I began by doing Shaun Ts Insanity & decided to change my diet & eat clean. This has reduced my body fat to around 10%. I have...

Thanks, I don't really understand macro etc

Were am I goin wrong?
Hi my body fat is 11.9 & the scales is sayin my h20 weight is 64.5 which Im guessing is high. I'm on a low carb diet as I want visable abs. Can ya tell me what my body fat...

Hi my body fat is 11.9 & the scales is sayin my h20 weight is 64.5 which Im guessing is high. I'm on a low carb diet as I want visable abs. Can ya tell me what my body fat should be, to see abs & how...

Hi my body fat is 11.9 & the scales is sayin my h20 weight is 64.5 which Im guessing is high. I'm on a low carb diet as I want visable abs. Can ya tell me what my body fat should be, to see abs & how...

Hi my body fat is 11.9 & the scales is sayin my h20 weight is 64.5 which Im guessing is high. I'm on a low carb diet as I want visable abs. Can ya tell me what my body fat needs to be at to see abs &...

Thanks

Hi all, can anybody tell me the best ways to reduce water weight?

Am new to this site, don't know how to upload pics yet, but will try

Great transformation, I've been cutting my cals down on a daily basis, with very few carbs taken, but I seem to be just getting thin, body looks better but getting frustrated as it seems d 6pac is...

Hi all, I been working hard trying to develop a visual 6pac for months now, only having a cheat meal once a week or every ten days maybe. Yesterday for the first time all year I had a complete cheat...

Hi all, can anyone tell me if bowflex dumbells are worth investing in. I need something between 8kg - 20kg as I'm doing insanity & p90x. I've heard if ur not really careful using them they break or...

How do I lose the last bit of stubborn fat to reveal my abs? And once I achieve that, how do I bulk without visually losing my abs?

??????

Thanks for all the advice folks. I'm around 6mths tryin to gain a six pack now, how long more should it take if I keep reducing my cal intake? I feel like I'm at a stand still now with my waist...

Hi all, I have been trying to gain a 6pack for a while now prob 6mths. While doin insanity I've been eating well, brown rice, egg whites, fish, porridge, etc & I have lost some weight around my...