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  • Thread: Cut Progress

    by SemjonD
    Replies
    3
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    1,169

    22% give or take seems about right. Its good...

    22% give or take seems about right. Its good progress anyway and you have decent mass.
    Also ending your cut 140s might actually be realistic given your height.
  • Sticky: Hi, I was on a bulk for roughly 6 months. I...

    Hi,

    I was on a bulk for roughly 6 months. I want to end it and would like to know how much bodyfat i currently have. Thanks.
  • Sticky: Can i get an estimation please?

    Can i get an estimation please?
  • Sticky: Thanks for the reply. Do you think I am lean...

    Thanks for the reply. Do you think I am lean enough now to start a lean bulk? I was simply getting too fat and saw no weight progression anymore. Please see attached pic of how i looked in early 2017.
  • Sticky: Hello, I have been cutting for pretty much...

    Hello,

    I have been cutting for pretty much the whole year now and would like to know an estimation of my current bodyfat level.
  • Sticky: The same day actually. Given that I was estimated...

    The same day actually. Given that I was estimated at 27% when I was 6kg heavier in April I think 23% seems more appropriate. Anyway I still have a long way to go. Thanks for the answer.
  • Sticky: Reup for page 41 #1229 please.

    Reup for page 41 #1229 please.
  • Sticky: Given that I am the same height definitely a good...

    Given that I am the same height definitely a good bit upwards of 25%.
    More like 30%-ish I would say.
  • Sticky: Need bf please.

    Need bf please.
  • Replies
    7
    Views
    3,964

    Thanks for your answers. Is there a definitive...

    Thanks for your answers.
    Is there a definitive limit where I should stop cutting in my particular case?
    I still find it somwhat frustrating that I can only realistically cut to about 20%.
    Everyone...
  • Replies
    7
    Views
    3,964

    Suppose i cut another 5 kg. What comes then?

    Suppose i cut another 5 kg. What comes then?
  • Replies
    7
    Views
    3,964

    Skinny fat guy needs a helping

    Hello,

    I am 5,9 and started cutting at ca. 83 kg around 27% bodyfat.
    6 weeks later I am now at 77kg and it was estimated to be 25% bodyfat (pic attached).

    Obviously I want to get rid of the...
  • Sticky: Hello, I have been cutting fat for nearly 5...

    Hello,

    I have been cutting fat for nearly 5 weeks now.
    Can I get a new estimate? Last estimate was around 27%.
    Is this progress decent or should I cut more aggressively?
  • Replies
    964
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    950,758

    Sticky: When doing Barbel Rows is it recommended to pull...

    When doing Barbel Rows is it recommended to pull towards your chest area or towards your belly?
  • Thanks but should I start now or once I reach my...

    Thanks but should I start now or once I reach my desired weight?
  • Start training untrained bodyparts when dieting reasonable?

    Hello,
    I am unhappy with my looks and need to diet down.
    Unfortunately, I am also unhappy with my lifts/ muscular development.

    My stats:
    5,9
    176 lbs
    about 25% bodyfat, mainly in the belly...
  • Sticky: Thank you very much for your answer.

    Thank you very much for your answer.
  • Sticky: Hello, I was unhappy with my former weight...

    Hello,

    I was unhappy with my former weight maxes and decided to bulk up.
    Even though my lifts improved a little bit , I think I did a great disservice to my appearance. Unfortunately, I seem to...
  • Replies
    9
    Views
    608

    Do you tuck in your shoulderblades before...

    Do you tuck in your shoulderblades before benching? Not doing so puts a massive stress on your shoulders.On the topic of shoulders how is your shoulder development? When i was younger i simply set...
  • View Post

    I don´t know if this is any help to you, but I can assure you that there are a ton of people who would like to be in your situation.
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