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Hit a shoulders/arms upper body day the other day. Main work was OHP 95x8 and 75x8 followed by CGBP w/ double red minis 95 9x5, 1x10.

Today I did lower body.

Seated Leg Curl
25x10
50x10...

Sunday February 21, 2021

ME Lower (AM BW 164.4)

Sumo Deadlift
145 2x5
225x4
275x3
315x2
345x1

Saturday February 20, 2021

ME Upper (AM BW 166)

Pause Floor Press w/ chain
45x5
45 + 42 chain x5
95 + 42 chain x5
135 + 42 chain x4
160 + 42 chain x3

Had a Chron’s flare mid week but went away quickly thankfully today. Hit speed lower Wednesday with 185 + Monster Minis 12x3 on low bar squats followed by beltless RDLs up to 235x8,6 and sumo leg...

Sunday February 14, 2021

ME Upper (AM BW 166)

Reverse Band Pause Close Grip Bench
45x5
95x5
135 + Reverse Light Band x5
185 + Reverse Light Band x4
225 + Reverse Light Band x3

Follow up to my workout today. I’m Done cutting for now. I’m feeling better than I ever have in my entire life at 165 currently. I’m 10-20% off my best squat and deadlift and 20% off my bench. My...

Saturday February 13, 2021

Finally a great day; ME Lower

Low Bar Squat w/ Light Band
45 + Light Band x5
95 + Light Band x5
135 + Light Band x4
165 + Light Band x3
195 + Light Band x2

Quick update for the week:

Delts/Arms tuesday OHP, side lateral, rear lateral, barbell curl, incline Db curl, Skullcrusher behind head and band Pushdown.

Crappy leg day the other day leg curls,...

Been busy as heck so didn’t post the last couple workouts; also took 5 days completely off. Last Sunday I hit a pause bench of 225 and a slight cheat at 235. Yesterday I deadlifted 375 and failed 390...

Saturday January 30, 2021

Lower Body (Glute/Ham Focus; AM BW 165)

Comp Squat (Low Bar + Wide Stance)
*45x5
*95x5
*135x4
*185x3
*225x2 (add belt)

Friday January 29, 2021

Pull day (PM Workout Lat + Bicep Focus; AM BW 165.7)

Warmup
One Arm Lat Pulldown
Monster Mini 2 hands up x15
Monster Mini 4 hands up x15
(Rest 1 min)

Wednesday January 27, 2021

Push Day (PM Workout; AM BW 165)

Warmup
Band work 20-30 reps

Incline BB Bench
*45x10
*95x8

Tuesday January 26, 2020

Leg Day (PM Workout; AM BW 164!!!!)

Lying Leg Curl
10x15
20x12
30x10
40x6 (so much rust and age this weight felt much heavier halfway through each rep)
(Rest 1-2...

Sunday January 24, 2020

Pull Day (AM BW 166.8)

Warmup
Band pullaparts 30-40 reps

Barbell Row
*45x10
*95x8

Bumping once to see if anyone has input.

Saturday January 23, 2021

Push Day (Chest/Shoulders Focused; AM BW 167.4)

Warmup
Walk 19:56
20 Band pullaparts

Flat DB Bench
*30’s x12

That really sucks. Phenomenal weights on deadlifts though for a bad day! Hope you feel better soon.

Missed this one, sorry! Thanks man.

Phenomenal work. That’s great deadlift volume especially with an @10 set!

Thanks man. JM Pushdowns are basically just Pushdowns while holding your traps into a shrugged position. JM Blakely showed them in a video with one of his clients. I feel it makes my band Pushdowns...