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Back will come its a hard part too develop with so many different muscles, Make sure you are doing top, front and bottom exercises.

2 hours a day is a long session, what and how are you training?

Im not sure that you need a small surplus you will grow anyway which way your body smart and will take one from an another. Like people who dont have food they maybe skinnier but still grow to the...

Hi All

I am 43 and I have been going on and off to the gym since I was 28.

Ive balloned weight already this year as I stopped smoking as part of my new years resulotuion now the next step is to...

End of the days each to there own every one has a choice eat halal, kosher or slaughtered. I do not see any value add in eating halal meat if your training its a part of ones religion so post is not...