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    Hitting legs, arms today. No big deal numbers...

    Hitting legs, arms today.

    No big deal numbers as I rebuild after illness.

    Ssb squats AMRAP sets with 235,285,285,285

    Smith front squats AMRAP with 145

    Leg ext, leg curls, calves and arm...
  • 40 Plus 18 is 70?

    40
    Plus 18 is 70?
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    Bench / pulldowns x4 incline/row x4 fly/narrow...

    Bench / pulldowns x4
    incline/row x4
    fly/narrow pds x3
    seated pressx4
    upright row x3
    lateral raise x3

    55 minute workout
  • Seated Military press ...

    Seated Military press

    https://youtu.be/8yriB6lXJ6k


    Shoulder is on the mend.
  • Had two lifts this week. Pushing and pulling...

    Had two lifts this week. Pushing and pulling tomorrow and can’t wait. So glad to be back at it.
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    Strength loss is bad. 3 sets ssb squats 3...

    Strength loss is bad.

    3 sets ssb squats
    3 sets front squats
    3 sets ext
    3 sets leg curls
    6 supersets bis/tris

    Gotta build it back up!
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    Legs and arms on the agenda today. Eating big...

    Legs and arms on the agenda today.

    Eating big and still just 274 lbs. got some soreness coming my way!
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    Good eating the last few days. Sore from my...

    Good eating the last few days.

    Sore from my torso lift yesterday but looking forward to legs/arms tomorrow.

    Meals today

    Eggs, whites, oats
    Eggs , whites, oats
    Chicken breast, ham and...
  • Artwork!

    Artwork!
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    Back in the garage! Nice 45 min session this...

    Back in the garage!

    Nice 45 min session this am

    Bench, incline, rows ,two pulldown variations, seated press, upright row, lateral raises too.

    Weight is down to 274 after this virus.

    Not...
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    Still sick . Yesterday seemed to have worse...

    Still sick .

    Yesterday seemed to have worse cold symptoms but improved cough/chest discomfort.

    This am, my chest is irritated again and crackling. I get this almost every time I get a cold...
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    Late night, set back…cough and wheezing are...

    Late night, set back…cough and wheezing are worse. Eating a lot as weight has dropped to 274.

    Not sure if I’ll actually lift tomorrow but I am hoping to try a few sets.
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    Upper Off Lower+arms Off Repeat

    Upper
    Off
    Lower+arms
    Off

    Repeat
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    Got some decent rest last night. Feeling fat from...

    Got some decent rest last night. Feeling fat from eating and resting…still not recovered, feels like swollen glands in my neck. No fever but definitely fatigue and aches. Wheezy in the chest and...
  • 0 RIR, work as hard as possible each set, adjust...

    0 RIR, work as hard as possible each set, adjust weight as needed to hit REp RANGE desired. 8-12 for example.
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    Fever broke this am. Cough and aches . No lifting...

    Fever broke this am. Cough and aches . No lifting today. If I sleep, maybe tomorrow.
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    Sick as a dog. No lifting today. Everything hurts.

    Sick as a dog. No lifting today. Everything hurts.
  • Replies
    887
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    Todays chow: Eggs, oats Pancakes with PB ...

    Todays chow:

    Eggs, oats

    Pancakes with PB and protein shake

    Two turkey cheeseburgers

    Whey and non fat yogurt
  • Update: The work stressors and time demands...

    Update:

    The work stressors and time demands had me trying to lift 3 on, 1 off…about an hour each session…

    1- I immediately enjoyed the shorter sessions BUT immediately regretted fewer rest days...
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    Great lifting today after a 3 day rest but no...

    Great lifting today after a 3 day rest but no slacking on nutrition.

    Back to my old reliable routine!

    Chest,back,shoulders today.

    The only isolation mvts I did was side laterals and shrugs. ...
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