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Type: Posts; User: Anthony21

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    I miss my Texas Deadlift bar. The knurling is one...

    I miss my Texas Deadlift bar. The knurling is one of, if not the best on a DL bar.

    Great PR in the new rack :)
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    883
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    That's good to know then. I'm glad it runs smooth...

    That's good to know then. I'm glad it runs smooth without any silicone spray.
  • For me personally it's National Lampoon's...

    For me personally it's National Lampoon's Christmas Vacation.
  • Thread: Dear diary

    by Anthony21
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    44,819

    How did you strain your back? How's training...

    How did you strain your back?

    How's training been overall?
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    How smooth does the rods on the lat pulldown run?...

    How smooth does the rods on the lat pulldown run?

    I heard you have to use white lithium grease on the rods so they run smooth.
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    Great looking rack man. That thing is gorgeous....

    Great looking rack man. That thing is gorgeous. Makes me more excited to get my lat pull down and low row attachment.

    I love my rogue monos. I won’t bench without them.
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    12/06/21 C1, W3, D2 Bench 125x10x5 Body...

    12/06/21
    C1, W3, D2

    Bench
    125x10x5

    Body weight dips
    4x12

    Chest supported trap bar row
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    You have a pic of it? I love my Rep rack and...

    You have a pic of it? I love my Rep rack and definitely feel safe lifting in it and outside of it.
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    12/05/2021 C1, W3, D1 SSB Squat 135x5 155x5...

    12/05/2021
    C1, W3, D1

    SSB Squat
    135x5
    155x5
    175x5
    145x5
    165x5
    185x5
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    I love my Rep PR 4000 rack. I want the lat...

    I love my Rep PR 4000 rack.

    I want the lat pulldown/low row attachment as well and hopefully can pick that up soon.
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    36,345

    The EFTS SSB will do you good for years. I should...

    The EFTS SSB will do you good for years. I should be getting that cambered bar soon and will use it for my benching and other press work as my primary bar.
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    36,345

    12/03/2021 C1, W2, D4 Trap bar deadlift...

    12/03/2021
    C1, W2, D4

    Trap bar deadlift
    190x10x5

    Dips
    10x5x10

    Seated cable row
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    What rack and deadlift bar did you get?

    What rack and deadlift bar did you get?
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    The thing I don’t like about the Yoke bar from...

    The thing I don’t like about the Yoke bar from EFTS are the sleeves. Titan’s version comes with chrome sleeves so there’s little to no wear and tear in them. With EFTS they’re not chrome so the...
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    Here’s a quick video on it. 5YBexETP3-E I...

    Here’s a quick video on it.

    5YBexETP3-E

    I have a Titan SSB V2.
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    11/30/2021 C1, W2, D1 Safety squat bar squat ...

    11/30/2021
    C1, W2, D1

    Safety squat bar squat
    135x10x5

    Snatch grip high pull
    95x5x10

    Body weight push up s
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    What's up to anyone following still if there is. ...

    What's up to anyone following still if there is.

    I don't know if I mentioned it in a previous post but I feel into a funk with my training. I got trapped in the habit of switching routines one...
  • I enjoy a set up like Fierce 5's intermediate...

    I enjoy a set up like Fierce 5's intermediate upper/lower set up. It has a great progression set up and keeps you motivated.
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    Looks like your cut did you, good man. Training...

    Looks like your cut did you, good man. Training is looking stout also bro. I'm thinking of starting back up on the intermediate Fierce 5. It's been a while since I ran that and think it might do me...
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    Yeah, I was thinking something like an SSB...

    Yeah, I was thinking something like an SSB Bulgarian split squat would be pretty solid.
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