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  • Thread: Stay The Course

    by COBBER
    Replies
    9
    Views
    935

    Deadlift 70 x 4 120 x 3 170 x 2 220 x 1 270...

    Deadlift
    70 x 4
    120 x 3
    170 x 2
    220 x 1
    270 x 1
    belt on
    300 x 1 (661lbs)
    272.5 x 4 (600lbs)
    272.5 x 4
  • Thread: Stay The Course

    by COBBER
    Replies
    9
    Views
    935

    Paused Bench Press bar x 10 60 x 8 100 x 4...

    Paused Bench Press
    bar x 10
    60 x 8
    100 x 4
    120 x 2
    130 x 6 (286lbs)
    130 x 6
    115 x 12 (253lbs)

    Underhand Grip Pull Downs
  • Thread: Stay The Course

    by COBBER
    Replies
    9
    Views
    935

    Squat bar x 8 75 x 5 125 x 3 175 x 2 205 x 6...

    Squat
    bar x 8
    75 x 5
    125 x 3
    175 x 2
    205 x 6 (452lbs)
    belt on
    215 x 6 (474lbs)
    225 x 6 (496lbs)
  • Thread: Stay The Course

    by COBBER
    Replies
    9
    Views
    935

    Paused Bench bar x 10 60 x 10 100 x 4 120 x 2...

    Paused Bench
    bar x 10
    60 x 10
    100 x 4
    120 x 2
    130 x 1
    140 x 1
    150 x 1 (330lbs)
    130 x 6 (286lbs)
    120 x 10 (264lbs)
  • Thread: Markyg`s log

    by COBBER
    Replies
    2,019
    Views
    236,424

    Squats, Front Squats and Axel Deadlifts all in...

    Squats, Front Squats and Axel Deadlifts all in the same session?? Your coach fkn hates your ass dude lolol

    Dam your gonna destroyyy your PRs when you next compete! Your repping all your maxes lol,...
  • Replies
    1,444
    Views
    212,004

    Nice bench volume! With EZ bar seal rows do...

    Nice bench volume!

    With EZ bar seal rows do you have a make-shift set up or a dedicated seal row machine? I love seal rows but we always had to set up a few boxes and plates to get it high...
  • Thread: Stay The Course

    by COBBER
    Replies
    9
    Views
    935

    Deadlift 70 x 5 120 x 2 170 x 2 220 x 1 270...

    Deadlift
    70 x 5
    120 x 2
    170 x 2
    220 x 1
    270 x 1
    belt on
    300 x 1 (661lbs)
    320 x 1 (705lbs) @10 LOL
    255 x 6
  • Thread: Stay The Course

    by COBBER
    Replies
    9
    Views
    935

    Yeah buddyyyyy Hell yeah dude 1800 it...

    Yeah buddyyyyy



    Hell yeah dude 1800 it is!

    Yeah pec surgery was a few years back now but it's been a long recovery physically but especially mentally gawd dam! But we getting there!
  • Replies
    669
    Views
    106,597

    In on this shennanigans

    In on this shennanigans
  • Replies
    669
    Views
    110,280

    Beast bro, IN F*ck double paused squats lol,...

    Beast bro, IN

    F*ck double paused squats lol, you pausing half way then bottom?
  • Replies
    292
    Views
    52,264

    IN Keen to follow your strength gains bro! ...

    IN

    Keen to follow your strength gains bro!

    Lets fking gooo
  • Replies
    108
    Views
    11,153

    IN Havent logged in ages myself and these...

    IN

    Havent logged in ages myself and these forums seem way quieter than they used to be! Keen to follow your gains bro, keep up the good work.
  • Replies
    1,444
    Views
    212,004

    IN ON THIS SH*T Strong lifts bro!!

    IN ON THIS SH*T

    Strong lifts bro!!
  • Thread: Markyg`s log

    by COBBER
    Replies
    2,019
    Views
    236,424

    In. Strong front squats bro, doing them on the...

    In. Strong front squats bro, doing them on the pins must be hard as **** I never done that before.
  • Replies
    464
    Views
    59,959

    Dam nice volume on the deadlift, I got an ass...

    Dam nice volume on the deadlift, I got an ass pump just reading that
  • Replies
    710
    Views
    129,880

    Sup dude nice gym you train at! In on this. ...

    Sup dude nice gym you train at! In on this.

    There's a definite sweet spot for the hips in a deadlift aye, got any videos of your deadlift? keen to see comparison!
  • Thread: Stay The Course

    by COBBER
    Replies
    9
    Views
    935

    Paused Bench Press bar x 15 60 x 10 100 x 4...

    Paused Bench Press
    bar x 15
    60 x 10
    100 x 4
    120 x 2
    130 x 2
    140 x 2 (308lbs)
    120 x 8 (264lbs)
    120 x 8
    120 x 8
  • Thread: Stay The Course

    by COBBER
    Replies
    9
    Views
    935

    Stay The Course

    Been losing my training mojo a bit so decided I should start logging my training again as this always made things enjoyable when tracking things online.

    IG: barbell.lord

    Current Best Lifts...
  • Replies
    1
    Views
    794

    What are best collars on the market?

    Im sick of the plates shifting around every set and having to shuffle my feet each rep.

    What is the best set of collars that can clamp down hard to lock those bad boys in tight??

    Cheers
  • Thread: Longboi Lifts

    by COBBER
    Replies
    25
    Views
    4,070

    24/10/2019

    Competition Bench
    bar
    60x10
    80x8
    100x5
    110x5
    120x5
    130x5 (286lbs)
    135x2 (297lbs)
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