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NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
35 Pages
1 2 3 4 5 ... 35
Last Post: Today 11:19 PM
by NickelArse  Go to last post
1,022 97,308

Is Chili’s good for bulking?

I’m working at a Chili’s and get free food. I’m trying to lift heavy every day and put on muscle mass. I’m usually eating their greasy chicken quesadillas or wings. Seems easy to get a lot of calories in at once here. Chili’s g2g?

BeastmodeLEE‎, Today 07:24 PM
Last Post: Today 10:58 PM
by desslok  Go to last post
8 221
Forum:
Nutrition

Poll Poll: How big is your banana?

Here in Hawaii the bananas are huge. Mine is in excess of 12 inches. Notice the eggs come from the mainland. That's the continental U.S. for you 'tards.

paulinkansas‎, Today 01:33 PM
Last Post: Today 10:57 PM
by desslok  Go to last post
18 497
Forum:
Nutrition

Arrow Im a fat 14 year old (69kg / 152lbs) tryna loose weight

I do lots of exercise like having soccer and rugby 4 times a week and go the gym 3 times a week but still can’t loose weight. My diet consists of anything that isn’t unhealthy things like bad chocolate, candy, sodas. I don’t know what to do anymore

Fatteen14‎, Today 10:52 AM
Last Post: Today 10:54 PM
by gbullock32  Go to last post
2 206

Got Gynecomastia surgery last week (pictures)

Thought I’d share it here too. I figured some users may have gyno here. And yes, I know I need to lose fat around my stomach — that’s my #1 priority right now besides healing. I was told by people I should have lipo’d that up as well, but nah, I know I can get rid of that, it’s always...

chivasregal‎, Today 09:30 PM
Last Post: Today 10:52 PM
by gbullock32  Go to last post
1 86
Forum:
Losing Fat

Sauces you use the most

Let's see what every is rocking, and how often. Here's mine: Ketchup - every day Sriracha - 1-2 times a week Yai's Thai Almond Sauce - 1-2 times a week. (YOU NEED THIS) Mustard - 2-3 times a week Sweet Chili Sauce - once a week maybe Coconut Aminos - 1-2 times a week

AdamWW‎, 11-21-2021 10:57 AM
3 Pages
1 2 3
Last Post: Today 10:41 PM
by gbullock32  Go to last post
68 2,838
Forum:
Nutrition

Next stop Christmas, you old fukkers still participate or nah?

Christmas is not the same if you don't have littles running around imo. Won't be putting a tree up here, but will throw a few lights up at the cottage and call it done. Aside from that, I will be volunteering with a local food/toy drive and Christmas Hamper campaign, that's pretty much it for Xmas...

mtpockets‎, 11-29-2021 05:18 AM
2 Pages
1 2
Last Post: Today 10:31 PM
by Darkius  Go to last post
57 1,789
Forum:
Over 35 Misc

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
196 Pages
1 2 3 4 5 ... 196
Last Post: Today 10:19 PM
by GrouchyUSMC  Go to last post
5,859 216,457
Forum:
Over 35 Misc

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 06:34 PM
139 Pages
1 2 3 4 5 ... 139
Last Post: Today 10:12 PM
by Lou1se  Go to last post
4,163 123,979
Forum:
Over 35 Misc

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 09:34 PM
5 Pages
1 2 3 4 5
Last Post: Today 09:47 PM
by ScottLefler  Go to last post
120 8,405
Forum:
Over Age 35

Home gym in basement vs garage?

Hey guys, closed on my first house 2 weeks ago. My basements ceiling is 6'6", I'm 6'1". The basement is finished. Was considering setting up a home gym down there but I'm concerned about the lack of head space. All I want is a treadmill, elliptical, a bench with a rack and some free weights. The...

Acton67‎, Today 10:13 AM
Last Post: Today 09:39 PM
by Duplicitous  Go to last post
3 202

My Morning Trip To Get Groceries

Had to get to the store this morning. Figured I would share a bit of what I get and help you make some better choices as well. Its what we do on The Body BeatDown. Inspire!!.. GET UP,GET OUT,GET RAD and DO IT TO IT!! glwDmh42eLM

mikieson‎, 12-05-2021 09:13 AM
Last Post: Today 09:08 PM
by LWW  Go to last post
14 446
Forum:
Over 35 Misc

Whats the quickest possible way to put on size as a skinny person starting out?

Hi! I'm about to go ALL IN on bodybuilding for the next year. I'm 19yo, 191cm (6'3) and 65kg. I've been going to the gym every now and then, but never took it any serious. As a result, Ive gained enough strength to do all the exercises with proper form and some weight, but I'm still absolutely...

user9SYDYXYVIQ5‎, 12-01-2021 09:14 PM
Last Post: Today 09:06 PM
by GrouchyUSMC  Go to last post
16 1,077

Routine Critique/Advise Please

Ok, I've held off on asking for advise thus far, preferring to do my own research, but Id like you guys to look over this. I'm going to dump as much info as i can here, trying not to leave anything out. I've spent the last 7 months trying to get into the gym life, maybe the last 4 months putting...

Swampcrawler‎, Today 10:09 AM
Last Post: Today 08:44 PM
by xsquid99  Go to last post
10 340
Forum:
Losing Fat

Will an asteroid impact finally end covid

Just curious if this could be a possibility?

djflex2‎, Today 07:14 PM
Last Post: Today 08:30 PM
by Mark1T  Go to last post
3 157
Forum:
Over 35 Misc

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
179 Pages
1 2 3 4 5 ... 179
Last Post: Today 08:21 PM
by AdamWW  Go to last post
5,340 797,519
Forum:
Nutrition

Need help with my physique

Hey, I’m 160lbs and 6’0, been lifting for about 8 months, I lost over 75 lbs about 2 years ago, but now I’m stuck trying to put on some size in my arms. My chest is looking good but my arms just won’t grow. It’s gotten to the point where t shirts look weird and I don’t know what to do. I eat...

Eoghansack‎, Today 07:56 PM
Last Post: Today 08:19 PM
by paulinkansas  Go to last post
2 155

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
214 Pages
1 2 3 4 5 ... 214
Last Post: Today 08:06 PM
by AlbinoGerbil  Go to last post
6,411 1,654,125
Forum:
Nutrition

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 07:50 AM
38 Pages
1 2 3 4 5 ... 38
Last Post: Today 08:05 PM
by Filmbuff81  Go to last post
1,117 154,793
Forum:
Exercises

let's see your 60's muscle ... OK <'72 ... OK pre 60's too

No disrespect to ID's supercars, or Fox body Stangs, or tuners the sixties cars could be hopped up on a low budget and minimal experience, with a socket set and a screwdriver. I picked up this '69 Swinger in August. Wasn't my target car but I could not resist when I came across it. A friend...

startingat56‎, Today 07:54 PM
Last Post: Today 07:54 PM
by startingat56  Go to last post
0 99
Forum:
Over 35 Misc
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